This ball and socket joint is formed by your humerus (upper arm bone) and scapula (shoulder blade). During her residency, Dr. Colvin was selected for one of the . 0000002686 00000 n Box 356500 Repeat 10 times and then switch to forward rolls for 10 more., Windmills. For the general student body, call the UHS front desk at 609-258-3141 to schedule with a sports medicine physician. Clinical Service Coordinator Education Your shoulder is one of the most mobile joints in the body. As an inventor, he has assisted five surgical companies on equipment designs to perform minimally-invasive surgery. Performing this action will revert the following features to their default settings: Hooray! Get Started With Memberships. 0000011040 00000 n Strength is the second component of shoulder rehabilitation and consists of dumbbell, tubing, and functional exercises. These are movement-based stretches that take your muscle through its full available range of motion without holding a position. Lie on your back, on a firm surface. We provide treatment for individuals with: Bicep injuries Bone spurs Cervical shoulder syndromes Labrum tears and sprains (SLAP tear) George O'Neil, MS, ATC Because physical fitness can increase your concentration, stamina, energy, and mental well-being, you are more likely to be productive while studying. Sports: men's basketball, men's swimming/diving, women's water polo If your symptoms get worse while stretching, stop right away. Princeton Beyond Sport Scroll. Lindsey Lamphear Athletic Training Room vPd(y Always be sure to ice your shoulder after you complete your exercises. 8:00 am 0000011914 00000 n Karlie O'Reilly, MS, ATC, CES He served his surgical internship at Santa Barbara Hospital and his orthopaedic residency at Thomas Jefferson University Hospital in Philadelphia, Pennsylvania. This group includes a Director of Athletic Medicine/Team Physician, additional sports medicine trained Team Physicians, licensed . Exercise is also a great stress reducer, and can enhance self-confidence. Consider using a shoulder sling when available. C Compression N/A. lr2040@princeton.edu ", This sites strategy, design, photo & video were created by the marginally-above-average folks @, Non-Operative Sports Medicine/Physiatrists, Princeton Orthopaedic & Rehabilitation Associates - Medical Director, Sports Medicine Princeton - Chief, Shoulder Surgery, University Medical Center at Princeton - Attending Surgeon, Department of Surgery, International Management Group: Professional Athletes, Industry: Education and Instrumentation Development, Hughston SportsMedicine Hospital - Shoulder Reconstruction Fellowship, Aspen & Glenwood Springs - Sports Medicine Fellowship, University of Western Ontario, London, Canada - Shoulder Reconstruction Fellowship, Thomas Jefferson University Hospital - Orthopaedic Surgery Residency, Santa Barbara Cottage Hospital - Surgical Internship, SUNY Upstate Medical Center, Syracuse, New York - Medical Education, American Academy of Orthopaedic Surgeons/ASES, AANA Master Shoulder Instructor, Orthopaedic Learning Center, AAOS-AANA Comprehensive Shoulder Arthroscopy: Orthopaedic Learning Center, Orthopaedic Surgery Recertification - 1995, American Academy of Orthopaedic Surgery - 1990, American Shoulder and Elbow Surgeons - 1992, Arthroscopic Association of North America - 1995, Journal of the American Academy of Orthopaedic Surgeons, 31+ chapters and peer-review articles (4 in press), Textbook: Arthroscopic Repair of Rotator Cuff Tears, Arthroscopic Techniques of Rotator Cuff Repair. Step 3: Move your raised arm back. endstream endobj 40 0 obj [64 0 R] endobj 41 0 obj <>stream Dr. McCarthy attended Princeton University for her undergraduate studies and completed her medical training at Columbia University College of Physicians and Surgeons where she was inducted into the Alpha Omega Alpha (AOA) honor society. Find a Clinic endstream endobj 42 0 obj [68 0 R] endobj 43 0 obj <>stream Education Through Athletics. Brooke Harvey, DAT, ATC Athletic Trainer 0000020188 00000 n Lift your arm out to the side while pushing the opposite end of the dowel with your unaffected arm. Feet are shoulder width apart and the knees are slightly flexed. Pull your belly in and lengthen the sides of your body. Front and Back b. Your specific shoulder fracture rehab exercises will depend on your phase of recovery and the extent of your injury. Repeat the sequence two more times and return to the standing or sitting position. Team Physician Sports: wrestling, women's soccer Athletic Trainer 0000000016 00000 n We are both proud and honored to bring extraordinary talent, extraordinary tools and extraordinary techniques as we serve Central New Jersey with world-class, world-recognized and awarded orthopaedic care. Forward Lunges: Starting with both feet together, step one foot forward while bending rear knee so that it almost touches the ground. The first phase of rehabilitation begins with Flexibility: ROM, Static Stretch, and Dynamic Stretch ROM Athletic Medicine 1- Codmans/Pendulum Bend over chair/table, hang affected arm straight down. Athletic Trainer Dowel shoulder mobility exercises, as recommended by Princeton University Athletic Medicine, are initiated when you are allowed to move your injured shoulder with the help of your other arm. Princeton University Athletic Medicine states that combining core strengthening with lumbar strengthening and flexibility exercises may reduce low back pain and improve function. Princeton Sports and Family Medicine, P.C. Faculty Athletics Representative. Occupational therapy Physical medicine and rehabilitation Physical therapy Self-direct blood donations Total joint replacement education class Finding the Right Doctor For assistance finding an orthopedic surgeon affiliated with Princeton Health, call 1.888.742.7496, or click here to search for a physician through our online Physician Directory. Bring your arms over your head, roll your shoulders back, and make a circle with your arms. Sit up straight with your elbows by your side. Breaking your shoulder can significantly impact your ability to perform basic daily tasks, such as dressing and showering. ,?.L suA&G:z-gnovWE)uF G0?4Q#1p1EiUz=4A>FVB6R{S4&/ 3gLV#k"EW= Q^ gM5*} j:@5~:agVZ2[i%pn[JrOG()}a+4Hx.vu-^}^64:e/Z#agXwbinLub,~I# # 2005 - 2023 WebMD LLC, an Internet Brands company. jamelj@princeton.edu 0000030828 00000 n Range-of-motion exercises often begin six to eight weeks after your injury, according to the University of Utah Health Care. Dr. Abrams has served on the Alfred I. DuPont Institute staff in Wilmington, Delaware, researching childhood cervical, hip, and knee disorders. mjt8@princeton.edu nJLB;M3/. Caldwell Field House Seattle, WA 98195-6500, PRIVACY | TERMS OF USE | WEBSITE FEEDBACK, Orthopaedic Surgery and Sports Medicine Interest Group, Resident Research - Intake and Travel Award Forms, Orthopaedics and Sports Medicine Bulletin, UW Orthopaedics and Sports Medicine, Seattle. Qb xSasu5 ,c` Registration Information Register by February 20, 2022. Repeat this five times, then change sides. Lie on your back holding the dowel with your hands slightly wider than shoulder-width apart. 621 Science Dr. / Madison, WI. The shoulder rehabilitation protocol consists of two major. Student athletes must handle rigorous academic as well as athletic demands that require time as well as significant physical requirements. Sports: women's cross country, mens tennis, womens track & field Alternate knees, repeat 2 sets of 10 lunges on each leg. Range-of-motion activities can be performed in a variety of ways in physical therapy. Mission and Values. Cancellation Policy Cancellations and requests for refunds will be accepted until February 21, 2021 Registration Fees $25 per person for non-employees. 0000005453 00000 n BICEPS TENDON TENDINITIS, PROXIMAL & TENOSYNOVITIS, Monday From children to adults, beginners to professionals, athletes of all levels experience John Walker, MS, ATC, CES trailer Repeat 10 times.. Step 1: Kneel with one knee on your mat. 0000002966 00000 n You need to be able to first listen to the patient and connect with them. 8:00 am - 8:00 pm It can be part of a preventive and recovery program. (608) 263-8850. Keeping your elbow tight against your side, rotate your forearm away from your body. Home Rehabilitation Exercises for a Broken Upper Humerus. Princeton Sports and Family Medicine, P.C. We provide specialized sports medicine and rehabilitation at UW Health clinics in Madison. Athletic Trainer Hospital for Special Surgery: Static vs. In New Jersey, providers are affiliated with Penn Medicine through Clinical Health Care Associates of New Jersey or Princeton Healthcare Affiliated Physicians, PC. *SV{H '6(Tr*9*MEvE>_~].7K;),b.\LOh*T Princeton Sports Medicine Center is a highly specialized group of dedicated fellowship trained, board certified sports medicine physicians with the focused goal of maximizing athletes' health and performance, and preventing and treating sports related injuries. Bridget Zulli, MSAT, ATC He is currently a physician at Princeton Orthopedic Associates. Athletic Trainer ag1798@princeton.edu Sports: m/w rugby, m/w squash Brooke Harvey, DAT, ATC Athletic Trainer bh7792@princeton.edu Sports: men's track & field, men's cross country, women's tennis Jamel Jones, MS, ATC Athletic Trainer jamelj@princeton.edu Sports: men's basketball, men's swimming/diving, women's water polo Catherine Miller . Push the dowel with the opposite arm to assist your movement. Then pull back your elbows back and squeeze your shoulder blades. )AEO(r8"n^w]FQCs\w?7DfFXtVIX}Ug`.Faf$a#ql^wqgi WObawtxABhz9 Jamel Jones, MS, ATC This exercise can also be progressed to a standing position. H\0)TayF0~bpucsU;U\_}z,g{(D?tk 9r}xV?}]}oKoa_.cWD_/8|XsJ/vvi{*=w/vSw=I6i2@rO4C Your arm should be parallel to the ground throughout the movement. Sports: m/w rugby, m/w squash 87 0 obj <>stream Stand with your feet flat on the floor and your arms by your side. Dont hold or pull your elbow. Gently pull the dowel out to the side with the unaffected hand to assist this movement. Gently swing your arm forward and back three times. endstream endobj 64 0 obj <>stream Princeton, NJ 08544[emailprotected], 2023 The Trustees of Princeton University, Varsity Student-Athlete Wellness Resources, Medical Care for Alcohol-Related Emergencies, CPS Referral Guide for Off-Campus Psychological Services, Enrolling in the SHP while Maintaining a Private/Family Plan, Extension of Student Health Plan Coverage, Coverage for Varsity (and Club Rugby) Student-Athletes, Auxiliary to the Isabella McCosh Infirmary. Dynamic Stretching: What Are They and Which Should You Do?, Nicklaus Childrens Hospital: Shoulder RTC Simple Stretching and Strengthening., OrthoInfo: Rotator Cuff and Shoulder Conditioning Program., Princeton University Athletic Medicine: Shoulder Rehabilitation.. Pacific St. H\j0E Lie on your back with one end of the dowel in each hand. Sports: football, men's lacrosse 0000006848 00000 n Once youre warmed up, move into deeper stretches. Apply for 15-20 minutes. 0000027762 00000 n Team Physician 0000016830 00000 n On your inhale, release the pillow. Then repeat on the opposite side., Stand with your feet shoulder-width apart., Hold the towel in one hand and raise it up and behind your head., Place your other hand behind your back and grab the towel., Slowly pull your bottom arm up by pulling up the towel with your top arm.. ,4@DK(xQt))2jTLBOGftQ^]$_YRceHb Do not attempt to exercise until your doctor has given you clearance especially if you have had surgery, as discussed by the Mayo Clinic. 31 57 2!I40:I5S3p0&AS3k%]J&ax~433IT' L ]CCMMM=V Zs%{wh?i The shoulder consists of two anatomical joints: the Gleno-humeral joint and the Acromio-clavicular joint. Academic Liaison. Externally rotate your upper arms, turning . Background Injury is a major stressor for athletes and one that can pose significant challenges. Keeping your elbows straight, slowly raise the dowel up over your head as far as possible. Since moving to Princeton, Dr. Abrams continues to be involved in shoulder injuries and sports medicine education. Emily Dorman, MEd, ATC Lauren Roethlisberger, MS, ATC Hold for 30 to 60 seconds and then slowly return to the wall.. This gets the blood and oxygen to your muscles, lowers stiffness, and makes them more pliable., Shoulder rolls. Flexibility is the first. 0000010120 00000 n *^hh !&!Dg:zjdd dIdeXUC|t{ssxAaM$K The program includes a flexibility and strengthening section. Academic Athletic Advising. tcgqJ@{S{1HhyJSgR)O=%zrLQ'Q90]b: mA899$t $AGnPt$.``$``$``$``$``$``$``$`v>#7k]|}i=q M Be sure not to force your shoulder in this stretch and to stay within a pain-free range., Repeat these exercises three to four days a week. This can lead to joint stiffness and loss of range of motion. 0000012715 00000 n Lift your arms out in front of you at shoulder height and cross them. Learn more about: 0000047974 00000 n 0000024443 00000 n A large number of muscles and ligaments are important to the shoulder. to 5:00 pm 0000002941 00000 n Learn more We are reimagining Beyond Sport to keep you moving and inspired. 2023 Princeton Orthopaedic Associates. 0000020889 00000 n The socket is deep in your shoulder joint and relatively well protected. 3131 Princeton Pike, Building 4A, Suite 100. - 12:00 pm Trying to perform and succeed in the classroom and on the playing field has become more difficult as the demands and expectations have increased. to 8:00 pm Kelly Sherman, EdM, ATC Sports: football, m/w fencing Assistant Head Athletic Trainer Be sure to consult your treated physician to see what exercises may be appropriate for your shoulder. 0000020394 00000 n Athletic Trainer Apply for 15-20 minutes. However, certain movements might be restricted longer especially if you've had surgery. ks22@princeton.edu Keep your knees together and slowly lift your shin and foot upward (your clam is open to the rear) as you exhale. 3131 Princeton Pike, Building 4A, Suite 100, 8:00 am Athletic Trainer Sports: football, softball, women's swimming/diving Perform each exercise 10 times, working up to three sets in a row. Consider adding shoulder strengthening exercises every other day to keep your muscles strong and flexible.. Other protocols may be effective, as long as they adhere to several basic concepts of kinetic chain-based shoulder rehabilitation: 1. Princeton Medical Center's board certified orthopedic specialists offer the latest treatments for shoulder problems, whether you are a competitive athlete or looking to regain a pain-free full range of motion. 0000025229 00000 n cm21@princeton.edu 8:00 am You can do this one sitting on a chair if needed. On the affected side, grasp the dowel with an underhand grip your palm should be facing up. What Exercises Can I Do After a Broken Clavicle Bone? Minimally-invasive treatments for joint and muscle pain, including ultrasound guided injection and platelet-rich plasma injection; dry needling to enhance localized circulation; anterior cruciate ligament (ACL) reconstruction; arthroscopy of knees, shoulders and ankles; concussion treatment. The shoulder rehabilitation protocol consists of two major components; flexibility and strength. I Ice Place an ice bag on the shoulder for 15-20 minutes, 3-5 times a day for the first 24-72 hours. They can be done with a towel, walking stick, or without any tools, and should be pain-free., Dynamic stretches. 0000008097 00000 n Hold the dowel horizontally behind your back. 0000027151 00000 n PrincetonUniversity Athletic Medicine Ankle Sprain Protocol Immediately begin using: Elevate the ankle above heart level until swelling subsides. He has completed a Shoulder Fellowship at the University of Western Ontario, a Sports Medicine Fellowship in Aspen, Colorado, and the Hughston Sports Medicine Clinic in Columbus, Georgia. He is currently a Clinical Professor at Seton Hall University, School of Graduate Medicine, and is an Attending Surgeon for the University Medical Center at Princeton. Athletic Trainer H\0>ExZ0/Ey,M7i,Mjbv&tz~W[-L}i!2~i[B | \,nC=E,YCm/ZB_)\FbgCCXkREYvvOieV=(T Lean forward and place one hand on a table or chair for support. hb```f``AX,g2 Athletic trainers are highly qualified, multi-skilled health care professionals who work as part of a collaborative inter-professional health care team. Sports: baseball, field hockey With your arms by your sides, move your shoulders up and backward in a circular motion. The most important are the rotator cuff muscles and the Acromio-clavicular ligaments along with the Gleno-humeral joint capsule. %PDF-1.3 % "I have been with POA 35 years. Shoulder Rehabilitation Treatment includes activity modification, stretching, and strengthening the affected limb. Flexibility is the first component of shoulder rehabilitation and consists of range of motion (ROM), static stretching, and dynamic stretching. See Dr. Dhimant J. Balar's profile on Healthgrades. Z@ZB5T Turn your body away from the doorway, slowly to the left until you feel the stretch. Princeton University. 0000006961 00000 n Scott and Jaimee discussed chiropractic manipulation, what it's used for and some of the misconceptions behind it. Try incorporating these stretches into your exercise routine. Dr. Abrams received the Outstanding Medical Educator Award in New Jersey for his physician and resident education role. 0000002830 00000 n 0000027403 00000 n 0000029912 00000 n A graduate of Princeton University, she received her medical degree from Mount Sinai and completed her orthopaedic surgery residency at NYU Hospital for Joint Diseases. endstream endobj 44 0 obj <>stream Wednesday Sunday Appointments Athletic Medicine is currently offering scheduled in-person appointments to Princeton students, graduate students and student-athletes. 0000003941 00000 n Head Athletic Trainer Princeton Orthopaedic Associates is a Community of Extraordinary Care. Athletic Medicine at University Health Services, Sasha Steinlight, MD Repeat two more times and then switch to the opposite side. Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. Harvard Health Publishing Harvard Medical School: 4 stretches to keep your shoulders in shape. 8K;v:5up:_%;UKxj?x-* Thursday All rights reserved. Athletic Trainer Jeffrey S. Abrams MD is a specialist in Orthopaedic Sports Medicine, Orthopaedic Surgery, Shoulder/Elbow who can be reached at (609) 924-8131 and whose practice locations include: Princeton, NJ. Saturday The elbow is placed next to the side and is flexed at 90 degrees (think of this elbow as being a hinge on a gate). Shoulder injuries are very common in the college-aged population. You will need a towel or a t-shirt for this stretch. When a shoulder fracture occurs, it most often affects the humerus. ag1798@princeton.edu a. That should make your hips move. Can I Exercise After I Dislocated My Shoulder? The rotator cuff is a group of muscles and tendons, which hold the Glenohumeral joint together and help lift the arm overhead, such as throwing a ball or swimming. 0000020820 00000 n Even before you do your exam. c.miller@princeton.edu However, fractured shoulder recovery exercises can help. HU0FJ@8dvL]]UjQnlPzx?7Dyxn*x|RSi[WeN7. Perform the abdominal draw-in exercise, as demonstrated by Princeton University Athletic Medicine, at less-than-full effort when starting out. -E d2 VRCcY>xJ,w7;S?t^k8s?$]{ikl/4&Huvw}N9~x These exercises are shown her for illustrative purposes only. Tuesday POA is an outcome-focused orthopaedic practice which combines Extraordinary Talent, Techniques & Tools. Are you sure you want to delete your template? This stretch is also known as the shoulder stretch, and you should feel it in the back of your shoulder., Use this stretch to work the muscles in your chest and the front of your shoulder.. gdoneil@princeton.edu to 12:00 pm 8:00 am University of Washington 1959 N.E. 0000017433 00000 n Side to Side c. Circles, Clockwise and Counter Clockwise E Elevation N/A. Request Appointment, Princeton Sports and Family Medicine, P.C., Lawrenceville, NJ. Try to keep your torso still and move only your arms and shoulders. startxref It is recommended to start with the "Easy" exercises, and perfect them before moving Wear sling if swelling is noticed until it decreases. bh7792@princeton.edu Dr. Alexis Chiang Colvin is a Professor of Orthopaedic Surgery and Associate Dean for Alumni Affairs at Mount Sinai. There are several shoulder stretches you can do to help with your range of motion. Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software. 0000024650 00000 n He lectures internationally and has been invited to lecture and perform surgery in Canada, South America, Asia, and Europe. 8:00 am These exercises use a dowel, or stick, to help movement. 0000030389 00000 n As your strength improves, perform this move in a standing position for a greater challenge. You should feel a gentle pulling sensation and might have mild discomfort, but you should not feel sharp pain. Sports: men's soccer, women's basketball, Athletic Medicine at University Health Services. After 72 hours, ice the shoulder after activity or exercise. xref E Elevation Wrap an elastic bandage from the toes to mid calf, using even pressure. 0000098897 00000 n Athletic training encompasses the prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions. 0000005768 00000 n 0000026946 00000 n 8:00 am Assistant Head Athletic Trainer 0000003449 00000 n Let your other arm dangle. Place your hands on your hips, resting your fingertips approximately 2 to 3 inches inside your hip bones. 0000005587 00000 n 0000002401 00000 n Coordinator of Physical Therapy/Athletic Trainer If an athlete . complete your exercises. 3131 Princeton Pike, Building 4A, Suite 100 Lawrenceville, NJ 08648 Phone: 267-754-2187 Fax: 609-896-3555 Office Hours "Rotator Cuff and Shoulder Conditioning Program." Princeton University Athletic Medicine: "Shoulder Rehabilitation Your goals and needs are important and with more options on and off-site, you'll be . Jw2727@princeton.edu The socket is deep in your shoulder joint and relatively well protected. Be careful not to lean forward during this movement. Contact Us, University of Washington Opening February 13th, 2023: Princeton Orthopaedic Associates Hillsborough Township location -- Click On The Link To Learn More! Jeffrey Abrams graduated with honors from the Rensselaer Polytechnic Institute and received his M.D. ll8722@princeton.edu Our rehabilitation programs are intentionally quite simple and use minimal equipment. Wear this until swelling decreases. 0 `L He is a Board member of the Arthroscopy Association of North America and will serve as President in 2015-2016. If you are on a family insurance plan, visit their website or call Member Services for assistance. koreilly@princeton.edu 0000004517 00000 n 0000001875 00000 n Since moving to Princeton, Dr. Abrams continues to be involved in shoulder injuries and sports medicine education. Static stretching are stretches that are pain free and held for 20-30 seconds and repeated 3-6 reps. Employees: make an appointment with HPTS by calling 609-258-4450. Whether you have pain, an injury, or you want to prevent injuries, the main element of shoulder stretches is flexibility. Bridgewater, N.J. (April 27, 2023) - JAG-ONE Physical Therapy is one of the fastest growing comprehensive physical and occupational therapy practices providing rehabilitative care to patients and sports teams in over 115 locations across the Northeast. vqu@~z-[#zV7nt>OYyF[ to 8:00 pm 0000005312 00000 n rnvZo CKSQ*4=s4J 0000001436 00000 n Mike Tremblay, MS, ATC The pendulum swing helps you gain a range of motion in your shoulder. Then swing your arm gently in three small circles clockwise and again counterclockwise. Read more: Exercises to Reduce Shoulder Blade Pain. TBD 8:00 am <]/Prev 523552>> Hold one end of the dowel in your hand on the affected side. We often use these exercises for the non-operative management of various shoulder conditions as well as in different stages of post-surgical rehabilitation. The Gleno-humeral joint is the connection of the arm with the scapula (shoulder blade) The Acromio-clavicular joint is the connection of the clavicle (collar bone) and the scapula. Read more: What Exercises Can I Do After a Broken Clavicle Bone? Pull your arm across your chest and hold at your upper arm. 0000065883 00000 n Keep your hand below shoulder level with your palm facing forward and your shoulders down and back. to 8:00 pm, 8:00 am