While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. You can find out more conventional ways to reduce your fever naturally in my article on how to break a fever: the top 5 natural ways. If suffering from a sore throat during pregnancy and want to avoid antibiotics have onion juice to treat the throat infection effectively. If you have a sensitive skin, you can apply a little bit of coconut oil on the affected area so the oils from the onion and ginger dont irritate the skin. That is why pregnant women are more susceptible to infections. There are several different types of onion, and most people are confused about which one has the most benefits for our body. It adds a special flavor to every dish, but thats not its only quality. Which makes sense when you're feeling a little queasy. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. Pickled onions are a great addition to sandwiches. The benefits are as follows . 2007;102(4): 1389-1393. Eating onion during pregnancy can not only boost the mothers immunity but of the growing child too. The claim is that onions help to improve circulation by stimulating areas on the feet to increase blood flow which may help you recover faster. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Health Benefits Of Eating Onions During Pregnancy 1. Our site uses cookies to make your experience on this site even better. While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. Heres How You Can Do It: Take an onion (red or white) and cut it into thin and flat slices (make sure its an organic onion to avoid any side Place the onion slice in your socks (under your foot, like a platform), and sleep as you usually do. Onions have a strong and pungent smell and during pregnancy, ones sense of smell is heightened. (Is this because the onion smell covers any other odors? If you dont like the idea of using onions on your feet for congestion, you can try some of my natural home remedies for congestion. Eating an onion during pregnancy on a regular basis, though good for the pregnant woman, might result in some allergies. If you or your family have been using onions in your socks for generations and you feel like its beneficial, then theres nothing stopping you. Raw onions are a rich source of phytonutrients that help in regulating blood pressure. , I couldn't have asked for more. Onions are spicy, which makes them a great addition to various dishes, but the spiciness and acid might also cause rather uncomfortable conditions. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. 2015 Oct; 5(4): 197206. Surgery Today. As seen above, onions have many essential nutrients that can be beneficial to both mother and the child inside. That aid in regulating your blood pressure levels. Munch on onions as its antibacterial properties will help to improve oral health during pregnancy. Find Your Mom Tribe is an Amazon Associate and we earn from qualifying purchases through affiliate links at no extra cost to you. Fiber and Prebiotics: Mechanisms and Health Benefits National Onion Association. An overview of the immune system. However, there is one downside to eating onions. They are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium all these nutrients are essential for a pregnant woman. Onions may stimulate contractions of the uterus, which can lead to preterm labor. Hormonal changes during pregnancy make gums more vulnerable to plaque build-up, inflammation, and bleeding. Dental problems are quite common during pregnancy, especially tooth decay or gingivitis. They are enriched with vitamin A and E that keeps the skin and hair glowing. Pregnancy weight is difficult to lose even after the delivery, which means a higher risk of other diseases as well. Yes, you can. That aid in regulating your blood pressure levels. Well, its easier to explain than to pronounce. Its completely natural and nothing to worry about. Health Benefits Of Eating Onions During Pregnancy 1. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Slice a red or white onion into a few thick slices about inch thick. Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. Many pregnant women might run away at even a whiff of onion smell. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. The flavonoids and organosulfur present in onions may also prove to be beneficial in lowering the risk of heart diseases in pregnant women. Whats more, it fights against cancer and cholesterol. 500 Cute, Funny, And Popular Nicknames For Twin Babies, 80 Touching And Inspirational Stepmom Quotes To Show Your Love, Jesus, Mommy, and Me: 12 Days of Christmas Devotions, food you shouldnt be eating while breastfeeding, Nicknames For Caleb: Over 60 Ideas For A Guy Named Caleb, 40+ Best Nicknames For Ella That Fit Her Perfectly, 170+ Best Happy Birthday Brother In Law Wishes That He Will Love. Such as gestational hypertension, preeclampsia and premature labour. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. (Is this because the onion smell covers any other odors?) The participants applied onion juice 2 times a day for 2 months and hair started to regrow after 2 weeks of treatment.13. Simply add onions into your dinner and, combined with healthy habits and a healthy diet, you can watch your oral health stay the same throughout your pregnancy. ALWAYS CHECK WITH YOUR DOCTOR FOR RISKS ASSOCIATED WITH DIETARY SUPPLEMENTS AND YOUR SPECIFIC HEALTH CONDITIONS AND/OR ALLERGIES. 6, Another theory that gives rise to the use of onions comes from Chinese medicine. Onion is full of vitamins, including vitamin C, which prevents diseases like the common cold or severe cough. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. The reason for putting onion on your feet to cure a cold or detox your body seems to originate in foot reflexology. Better yet, consult a doctor or nutritionist before including onions in the diet. Consuming onion during pregnancy can boost oral health by destroying bacteria responsible for tooth decay and improve the mothers oral health. This can help in lowering the risk of pregnancy complications. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. Organosulfur compounds and cardiovascular disease. Chromium is an essential mineral in breaking down fat, carbs, and proteins. One thing that pregnant women often worry about is what foods they can eat. This can help in lowering the risk of pregnancy complications. Yet, even the theory behind the idea is pretty questionable. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. Onions are a good source of vitamin C having antioxidant properties which can aid in strengthening the immune system of not only the expectant mother but also for the unborn child. Yes, it can. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. Here are some of the benefits of eating onion during pregnancy: However, theres no scientific evidence for this or any confirmed examples of the theory. As well as vitamins, antioxidants, and several other useful compounds, onions also contain amino acids such as cysteine and methionine. Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? As excess of anything can prove harmful to mother and baby during this delicate phase. However, if you take too much chromium you might have some side effects like headache, allergy, irregular heartbeats, sleep issues, and even liver or kidney damage in severe cases. We'll assume you're ok with this, but you can opt-out if you wish. Onions should be avoided by pregnant women who are at risk for preterm labor. (adsbygoogle = window.adsbygoogle || []).push({}); So, is onion good during pregnancy? However, there is one downside to eating onions. Onions are a must-have during pregnancy as they are low in calories and fat which manage hunger pangs in a healthy way. The onion-in-sock remedy is based on the principle that onions can draw out toxins from the body. Onions contain sulfur compounds which have been linked to the prevention of tumors and precancerous cells. Here is how to make your own antibacterial onion poultice at home to help destroy infections in wounds. Onions have anti-bacterial activity. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. Of course, we now understand (since the 1800s) that infections arise from germs. To use onion to draw out an infection from a wound, you should make an onion poultice and apply to the infected skin area for 1-2 hours at a time. This happened because onions helped to delay carbohydrate absorption.11. However, early treatment can significantly lower any risk during pregnancy. We hope you think that is sweet. Of course, there are some side effects, but most of them only occur as a result of eating too many onions. As the name suggests, yellow onions have a sweeter taste and go great with any type of salad. Fit the sock on your child's foot, so that the pouch securely stays in place on the sole of her foot. Theyre also great for removing any kind of food debris from your teeth. The Journal of Traditional and Complementary Medicine says that there is anecdotal evidence of the positive effect reflexology has in a variety of health conditions. Use for 24 hours to help reduce signs of infection like inflammation, redness, and pus. The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Fresh onions in sandwiches with a variety of spreads can add a nice crunch. Excessive consumption of onion during pregnancy can cause heartburn. Red onions are effective as blood thinners and are rich in flavonoids. For better results, rather than sticking onions in socks, get them on your plate instead. We love honesty! Of course, this wont only happen because you eat onions, but if you eat other food that contains vitamin A as well it could become too much for your body. Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. 7, The immune system, in turn, is designed to attack invading viruses or bacteria from entering the body and then help the body recover after illness. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. This is a very serious statement, and just to be clear, onions cannot kill cancer cells, but they are very effective at preventing the disease. To help prevent infection, make sure you wash your hands well throughout the day (especially when youre out and about), avoid touching your eyes, nose, mouth, and ears, get plenty of sleep, stay hydrated, avoid sick people, consider staying up to date on vaccinations, nourish your body with healthy whole foods, and exercise regularly. Among the types of cancers mention in the study were:12. 2011; 12(6): 37573769. Caramelize onions and add them to toasts and salads. The most important part is early treatment. In this blog post, we discuss how eating them during pregnancy might not be as dangerous as you think. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. These flavonoids can reduce the swellings and allergies that an expecting mother is bound to experience. 9. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Next, go to sleep, and in the morning, youll wake up feeling fine. Eating onions during pregnancy can lower the chances of gastric ulcers and improve digestive health, thus providing women relief from constipation. 2015 Mar;8(3):181-189. These are very spicy, but theyre very beneficial as well. This was because it was believed that infections were spread by poisonous air. For example, eating papaya may indeed aid digestion, 1 sipping on hot tea with honey may help soothe a sore throat, 2 and aloe vera deserves its reputation as a go-to for burns. Consult a medical practitioner for health problems. All for free. It is mandatory to procure user consent prior to running these cookies on your website. Vazquez-Prieto MA, Miatello RM. Antioxidant activity to destroy free radicals, Protecting against various blood disorders. in this way, healers believed that onions could be useful for treating all manner of ailments. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. Afr J Tradit Complement Altern Med. However, it is easy for all of us to include more onions in our diets to enjoy their many health benefits. The International Journal of Current Research reported that extracts of various onions have strong antibacterial activity. Onions also contain vitamin A and chromium, which are not necessarily bad, (they are part of our body) but can have a negative effect if taken excessively. However, they can be very spicy to taste and cause your eyes to burn while chopping them. Gaining weight while pregnant is not preventable. Create an account to receive great content curated, personalised home page, and get support in parenting. Consuming raw and fresh onion during pregnancy, on a regular basis can help in breaking down any insulin resistance and help in stabilizing your blood sugar levels. If you are facing adverse sensitivity to the smell of onions, you can opt for this onion during pregnancy. 2. Onions are safe for pregnant women and provide them with vitamin C, magnesium, calcium, iron, folic acid, carbohydrates, phosphorus, etc. Simple, done. Eating them is the best way to become healthy and it also helps in rejuvenating skin and mind. It is a very tasty and healthy option for your salads too. Eating too many onions while pregnant can lead to an increase in flatulence. Slimestad R, Fossen T, Vgen IM. Pregnant women develop sensitivity to various smells and onions are among the top items on the list. Using onion slices in a sock as a home remedy has some anecdotal evidence, however, these havent been proved by scientific research. 6. So, is onion welcome in a pregnancy diet? What are the Side Effects of Consuming Onions During Pregnancy? Leave for a few hours to draw toxins from your body. Also, dont use fertilizer around this period. PloS One. It's so important for pregnant women to eat nutrient-dense foods to keep up with their daily need for vitamins, minerals, and other nutrients that are essential for growth and development. Though these can be handled by a professional, it is not advisable to extract a tooth or get any serious treatment done while pregnant. Arabiat DH. SPECIAL OFFER: Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. Phytother Res.2002 Nov;16(7):603-15. Its recommended to seek medical advice and a checkup before pregnancy, so the doctor can determine the risk of developing gestational diabetes or any other medical conditions. 7. Checkups are highly recommended if a woman gains a lot of weight before or during pregnancy. Include little onions in all your dishes to add an extra zest of flavor and to also keep your consumption of onion during pregnancy in check. The study also pointed to the antibacterial properties of ginger as well. WebOnion poultices can also be applied to the feet by way of onion socks. Balances Blood Pressure: Onions are dense in phytonutrients. White onions work amazingly with salads by adding great taste and crunchiness. Beingtheparent.com , you guys Rock !!! Just because theyre healthy doesnt mean you should eat them in large amounts. Apples can fight bad breath and the bacteria that cause oral problems. If you want to try and see if onion slices can help you in treating cold, flu and congestion, simply put a few slices of onion on your feet, secure with your socks and leave it overnight. This will help you satiate those hunger pangs without loading on the calories. Benefits of Eating Onion During Pregnancy. Onions that were stored for at least 3 months showed the strongest antimicrobial activity.2, Eliminate toxins. Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. Others are a bit more dubious. Moderation is the key here and it is advisable to follow this rule for anything and everything throughout the pregnancy. Benefits of Eating Onion During Pregnancy. Dehydration: If you notice a strong ammonia smell, you may be dehydrated. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. This website uses cookies to improve your experience while you navigate through the website. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. Although onions might make you cry, youll look really pretty! It also helps with maintaining regular blood sugar levels, which makes it a great replacement for stronger types of onions. Its also claimed to fight foot odor. RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. J Food Drug Analysis. Fatigue, thirst, and frequent urination are regular symptoms of pregnancy, so theyre not reliable. Food Chem. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. These compounds work as a free radical scavenger. https://www.momjunction.com/articles/onions-during-pregnancy_00359009/#gref. That is why pregnant women are more susceptible to infections. Preeclampsia, or toxemia, is a medical condition that can be diagnosed during pregnancy. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. Onions contain quercetin, a plant flavonoid, that may offer protection against flu, common cold, and psoriasis. However, raw onions tend to cause irritation in the mouth or eyes if not washed properly. Pregnancy puts strain on the whole body, including the cardiovascular system. Richmond SJ, Gunadasa S, Bland M, MacPherson H. Copper bracelets and magnetic wrist straps for rheumatoid arthritisanalgesic and anti-inflammatory effects: a randomised double-blind placebo controlled crossover trial. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. There is some anecdotal evidence pointing to the fact that sliced onions can help to kill off germs that cause colds, the flu, and blocked sinuses. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. The presence of heavy metal contents in the body is harmful to both the mother and the unborn baby. As the pregnancy progresses, mothers are known to have breathing difficulty due to the baby pressing against the lungs. Although your liver and kidneys play an important role in getting rid of toxins from your body, studies have shown that certain toxins are eliminated through the skin.7. In addition to this, flavonoids and Organic sulfur present in the onion are useful in maintaining a healthy heart by reducing the risk of heart diseases in pregnant women. However, excessive consumption of onion can cause some undesirable side effects. Include more onion during pregnancy, in all your dishes. Parkin J, Cohen B. 9. One of the foods that causes the most confusion for pregnant women is onion. Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby. It is usually eaten cooked as a part of the dish, but it can also be eaten raw in salads or as a garnish. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. Have a safe, healthy and happy pregnancy. Int J Cur Res. You might feel so bad that you are ready to try almost anything to alleviate your coughing, blocked sinuses, fever, and get rid of the infection. Eating Onions During Pregnancy Is It Safe? Onions are rich in fructose which causes gas. 2014 Sept;6(09): 8768-8776. Place in a pair of tight-fitting socks. Of course, cooked onion has fewer nutrients than raw, but its easier to digest, especially for people who suffer from heartburn. Eating too much onion during pregnancy can cause heartburn as some onions can be spicy and acidic too. 8. 2012; 9(3): 374379. Also, it helps in regulating bowel movement. Onions are a healthy vegetable and can be included in the pregnancy diet. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. Massage the onion hair remedy into your scalp paying attention to areas where hair is thinning. These vitamins also help from premature aging. Boosts Immunity: Onions are rich in vitamin C. Side Effects of Eating Onion During Pregnancy This is a hybrid variety of onions and less pungent when compared to the other full-sized onions. We all know its just a bit of a joke and a funny way to show how overwhelming pregnancy can be sometimes, but that doesnt mean you should ignore the signs that your health is not in good shape. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. In addition, it can cause heavy breathing, which is why it should only be consumed in moderation. If you have problems with your digestion, increasing the number of onions you consume can help to improve your digestive health. Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. Use a juicer, blender, or food processor to extract the juice from the onions. Onions contain about 25 active therapeutic compounds.4. There are also people who like to use onions to clean the air, remove toxins, and destroy air-borne toxins and germs. They also cause smelly breath. Put the onion and ginger mixture in a clean gauze, wrap, and secure. However, I was unable to find any research to support the claims that onions can detox the air and kill airborne bacteria. They also cause smelly breath. Some women also have breathing problems after eating onions in large quantities. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. Spring onions are a great garnish for almost any dish. It was found that the blood sugar lowering effect of onion extracts was as effective as some type 2 diabetes drugs. Simple, done. And dont worry, you can always change this later. Foods like onions, leeks, and garlic can also help prevent various types of cancer. Such as gestational hypertension, preeclampsia and premature labour. This type of diabetes develops during pregnancy, and unlike other types of diabetes, it affects the cell usage of glucose in the blood. Int J Mol Sci. For more information on this topic, read on! 2. 2001 Jun 2;357(9270):1777-89. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. These compounds work as a free radical scavenger. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. Onions may stimulate contractions of the uterus, which can lead to preterm labor. This is why pregnant women should moderate their consumption of all food items, not only onions, to prevent any negative reaction that might complicate her or her babys health.