Read the Rules thoroughly, followed by the Pancake Rule for even more nuance. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! Look for an unsweetened, carrageenan-free soy milk, or use a compatible almond or coconut milk on your program. INGREDIENTS Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. But you may find you really love the taste of eggs with some of the Whole30 compliant cheeses below, and you dont see any issues with it. Remove chicken to a plate and set aside and wipe the skillet of any burnt pieces. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). Third, adding salt to your diet can be beneficial to many, especially if you live in a warm climate or are active, and too little salt leaves you at risk of an electrolyte imbalance. Can cheese be added to a whole30 diet? *Yes, yes, and yes, because peanuts are Plant-Based Whole30 compatible! But that didnt happen. Yeast extract is also fine during your program. Heres how that gets sticky with cheeses there are certain ingredients that ARE compliant for the original Whole30 (those cheeses are mostly nut-based, and you can find the list HERE.) Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. as a substitute for medical treatment, and should only be used in conjunction with the guidance, Previously, Lindsay has worked for management consulting firms as a marketing consultant and as a campus recruiter. Since vegan cheese is made from dairy products, it is not allowed on the Whole30 program. . Whether you are committed to the Whole30 or Plant-Based Whole30, each program is supposed to be a 30-day health reset. Im thrilled to help showcase the many ways Kite Hills products can add joy to your Whole30 or dairy-free lifestyle.-Melissa Urban, Whole30 co-founder and CEO, Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Kite Hill has always provided Whole30 customers with Milk-Free Cream Cheese and Almond Milk Ricotta. Watch Is Vegan Cheese Whole 30 Video Categories Vegan Food FAQ'sPost navigation How To Make Homemade Vegan Sprinkles? Note, nut cheeses and dips ARE still (compatible) on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Kite Hill ricotta or cream cheese, cashew-based queso dips, and nut-based Alfredo sauces are all Plant-Based Whole30 compatible, as long as their ingredients are a fit. For whatever reason, over the last few years, weve observed Whole30ers using Kite Hill products exactly as I hoped they would; to add texture to a well-balanced meal, to bring creaminess to an appetizer, to provide a hint of tang or punch of flavor to a Whole30 recipe. Kite Hill is continuously inspired by the idea that imagination and integrity can send us all soaring to new heights. Violife Parmesan, Cream Cheeses, + Cheddar. Ingredients: water, pumpkin, cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, dijon mustard, sea salt, tomato paste, garlic powder, onion powder, turmeric powder. . Tip: Read your labels if you enjoy flavored coffees or use K-cups, as many contain added sugar (which would render it not compatible with your Plant-Based Whole30 elimination). . "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Buy It Online, The savory flavor of chives and white pepper accents our smooth non-dairy cream cheese alternative. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. Oven-Baked Whole30 Meatballs with Moms Gravy, Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Nothing herein is intended to diagnose, treat, cure or prevent In everything we make -- from award-winning plant-based yogurts and cheeses, to delicious pastas, dips and even food for kids -- Kite Hill strives to create foods that are both irresistible and sustainable. Ingredients: Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. If you cant find a compatible brand, like New Barn Unsweetened or JOI, the alternative is to make your ownbut remember, no added sweetener! Drinking a smaller portion with a meal rich in protein and fat can help modulate that responseor try juice from Whole30 Approved partners Midwest Juicery, which prioritizes vegetables like carrots, beets, celery, romaine and kale, and contains 40% less sugar than other juices. So youll find plant-based yogurt under yogurt, and vegan protein powder under protein powder.. I hope this post about Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits foryourWhole30. Drinking a smaller portion with a meal rich in protein and fat can help modulate that response, but if you still notice blood sugar spikes with 100% fruit juice, switch to eating the whole fruit. It comes in a variety of different flavors, and that big Whole30 logo on the front means you dont even have to read the label. You can find nearby locations by using their Store Finder. Mustard is staple condiment on the Plant-Based Whole30; just read your labels carefully. Amaranth falls into the category of plants that we call pseudo-cereals. You are browsing the plant based version of the Whole30. -Melissa Urban, Whole30 co-founder and CEO, Our non-dairy cream cheese alternative is velvety smooth, with a rich, subtly tangy and sweet flavor. All peas (which are botanically a legume) are compatible with the Plant-Based Whole30. If its there, its out for your Plant-Based Whole30 elimination. Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. When their marketing director reached out in 2018 to inquire about a potential partnership, I still wasnt convinced their products were right for our program. You can enjoy smoothies made with compatible ingredients, like veggies, fruit, unsweetened dairy-free milk, and protein powder. Calories 60 Total Fat 5g, Saturated Fat 4.5g Protein 0g Daiya Plain Cream Cheeze Style Spread Add Your Rating CLOSE To Daiya For Protein Calories Carbs Tasty & Satisfying Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. in Marketing and a minor in Strategic Communication. After making the transition, they never felt better! And since Kite Hill has been on the Whole30 scene for many years why now?. Adding nutritional yeast can add a cheesy flavor to most recipes, plus it is called nutritional yeast because its packed with vitamins! She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. and we'll send it straight to your inbox. and it's Whole30-Approved. Cue the balloons and confetti. There are a few brands of vegan cheese that are made from cashews or other nuts, and these are technically allowed on Whole30. Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. These can be a great way to add creaminess, flavor, richness, salad, or vegetable noodle pasta dish, and are great for dipping raw veggies as an appetizer or side. Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. Chickpeas are a legume, and a good source of protein on the Plant-Based Whole30. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). Tip: Lots of vegetable juices or green juices are mostly fruit-based, and can have a surprising amount of sugar. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. this. Fermented following traditional Swiss cheese-making methods. Kite Hill makes a lot of great, vegan products, but in my opinion, the cream cheese is the MVP. See the Can I Have? article for the Original Whole30 here. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. Velvety smooth cream cheese, made with California-grown almonds. The Plant-Based Whole30 eliminates carrageenan and sulfites on the program. There are some commercially-produced non-dairy cheese options, though be wary!! She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. (Bonus: It contains more fiber and youll get all the micronutrients found in the skin, too.) Click here to print a $2 off coupon. The answer completely depends on what kind of recipe youre using cheese in. Upgrade your morning bagel with a schmear of our savory . Just in case anyone is popping onto this thread recently, it's been confirmed by the whole30 program that dairy free cream cheese IS compliant if the ingredients fit the technical rules of the program. Doesnt that fall under the Pancake Rule? Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. Per this ruling, all coconut aminos are allowed on the program. What are your thought? Find and save ideas about kite hill cream cheese recipes on Pinterest. Where to find Siete Queso: You can find themin the refrigerated dip aisle of Whole Foods Market locations nationwide. Designed by Elegant Themes | Powered by WordPress. However, many will still have sugar and few may contain carrageenanrendering those off-limits for your Plant-Based Whole30. Buy online from Violife or look for their products at your local grocer. Just say no and make your sandwich with lettuce leaves, portobello mushroom caps, sweet potato buns, or toasted sheets of nori instead. Snag it on Amazon here. See also: Smoothies, Vegetable Juice. Caroline Fausel has always loved nutrition. Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. Instead, serve your yogurt on the side and focus on legumes, tofu, or Whole30 Approved meat alternatives as the main component. any disease. Can You Have I Cant Believe Its Not Butter On Whole30? While nut-based cheese products with compatible ingredients have always been allowed on the Whole30, elevating this brand to Whole30 Approved status does add another level of endorsement for our community. Anything with added sugar is out for your Plant-Based Whole30. L, We should love EVERYONE. Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, Whole30 + Paleo Sesame Ribeye Tacos Recipe + iHerb Review, Every Whole30 Approved + Compliant Almond Milk Brand 2023. Email us at [emailprotected]. Carry on, warrior! (Even in regions where its grown, its rarely eaten fresh since it ferments and grows rancid quickly after its harvested.) Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. First, salt makes your food delicious. which includes: This website uses cookies to ensure you get the best experience on our website. While we recommend prioritizing other oils on your program, we dont expressly rule out canola for the Whole30. (See also amaranth and buckwheat.). . Dairy-free cheese Ingredients: Almond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, 34 Healthy Thanksgiving Recipes Round Up | Whole30 + Paleo. As with any Whole30 compatible food, if non-dairy cheese products dont serve your goals for your Whole30, or if they DO bring on cravings for wine and crackers, please feel free to leave them out of your program. Tip: Most juiceseven those sold as vegetable juice or green juice, can have an awful lot of sugar in a small serving size. If you're looking for something to seriously enhance your Whole30 recipes, look no further than Kite Hill's Whole30 Approved Cream Cheeses and Ricotta. (See stevia.). Then great! Ingredients: water, pumpkin, cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, dijon mustard, sea salt, tomato paste, garlic powder, onion powder, turmeric powder. Adding salt to your Whole30 plate wont push you over reasonable sodium limits, so we encourage a mix of iodized table salt and sea salt. Yes, you can have coconut flour, cassava flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Most coconut waters are technically compatible, containing only natural sugars from the coconut. If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. Their products are the perfect compliment to your Plant-Based Whole30 recipes, and make the transition to dairy-free delicious and effortless." Tortillas: No (unless theyre made from one ingredient, without alternative flours or starches), While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible for any Whole30 program under the Pancake Rule. Maybe its because its way less fun to consume any form of cheese when youre not eating it with wine and crackers, melting it over tortilla chips, or slathering it on a bagel. Its main ingredients are almond milk and salt, which offer the alternative a boost of protein and fiber in every serving. care, and approval of your physician. In this Plant-Based Whole30 resource, well share the most common Can I have questions youve asked, and share our answers all in one place. If youre trying to tame cravings and break the habit of dessert or something sweet every day at 2 PM, wed recommend against using these as a treat., French Fries: Not if theyre commercially prepared or deep-fried. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. But I had a lot of doubts about how their products would be used, and whether they had a role in a healthy Whole30 reset. However, many will still contain added sugar or carrageenan, which are both off-limits for your Plant-Based Whole30. Ingredients: Cashews, Water, Pepper, Rock Salt, Vegan Probiotic Cultures. I woke up and was like "THE WORLD IS MY OYSTER". Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. Brand: Kite Hill. Also, dont buy into fear mongering that all additives are toxic. Were not at all concerned with natural flavors in your sparkling water, and ascorbic acid is just vitamin C. See our Plant-Based Whole30 Common Additive Cheat Sheet for details. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. Tahini is a paste made from sesame seeds, which are Plant-Based Whole30 compatible. Use Good Planet Foods Store Locator for a retailer near you or buy online. Carob is botanically a legume, and carob powder is generally made from the pod of the plant. You're also welcome to make your own Whole30-compatible cream cheese alternative at home. which includes: This website uses cookies to ensure you get the best experience on our website. Read your labels; if there is any form of alternative flour or starch used in the pasta, noodles, or gnocchi, its out for your Plant-Based Whole30. We gathered internally to discuss what this meant for the Whole30 Approved program, and decided since the risk of using these products in an unhealthy way had proven so low, and the benefits of added variety and more plant-based options was so high, we needed to enact a change. Buckwheat falls into the category of plants that we call pseudo-cereals. You can find Kite Hill Ricotta at Whole Foods, Sprouts, Publix, Target, and more! In order to provide enough plant-based protein and include as many traditional and culturally significant foods during the Plant-Based Whole30, rice listed as an ingredient on miso and tempeh-based products is allowed. (Your email is safe with us. Yes, you CAN have ghee on your Whole30! Theyre a great way to add that hint of sweetness to a sauce, or to stuff with almonds and Kite Hill cream cheese as a fancy-schmancy appetizer. Since Kite hill is officially approved (I guess it's not SWYPO if the w30 creators get a kickback ), thought I would share a quick and easy and very tasty meal I have often. Lindsay Rhodes currently lives in Chicago. Not all Kite Hill products are Whole30-approved, but the brand helpfully added a Whole30 section to its website to make navigation a breeze. Primal Kitchen offers a Whole30 Approved vegan mayo options, but you can also use this recipe to make your own. Fermented following traditional Swiss cheese-making methods. Find out where you can find Nush near you using their Store Locator! However, some brands add sugar to their ingredients, so read your labels. It mixes with some oil, garlic, and onions to create a creamy (but light) pasta sauce. What are the best whole30 snacks? 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). Milk promotes aggressive growth of a COW. Before you search this list, please make sure youve done the following: Read the Plant-Based Whole30 Program Rules. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. Kite Hill is an officially approved Whole30 partner, but these ingredients are compliant as well. Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. Kite Hill officially launched as our exclusive Whole30 Approved partner in December 2021, with their line of Dairy-Free Cream Cheeses (in four delicious flavors) and Almond Milk Ricotta. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor.