Irish immigrants settling in Jamaica adopted the nativeGracilariaspecies as their new Irish moss, where its still known by that name today. Gracilaria - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties are attributed to these compounds. The product made a comeback when a well-known herbalist shared the benefits with his followers and began promoting as he gave talks and tours. Chondrusand the other sea mosses have a similar, multi-branched frilly appearance, butChondrustypically has fanlike, flattened blades whereas the tropical species tend to have slender, finger like projections on their fronds. I personally stay away from powders unless it's through a trusted vendor (like the ones I listed above in the article) because you just do not know what you are getting when buying from these companies who just want to capitalize off the sea moss trend. And selling is fine, just know what you are selling , Thank you! A half a pound can cost you up to $50 easy. Your tastes and preferences will differ from anyone else and a little trial and error never hurt. [2] Effects of seawater exchange, pH and carbon supply on the growth of Gracilaria tikvahiae (Rhodophyceae) in large-scale cultures. To paraphrase another commenter here, your site is one of the most helpful and genuine on this subject, with no hidden agendas. Required fields are marked *. It prefers cooler water and is happiest between 60-70F. Everyone is looking for a quick fix when it comes to weight loss and while there isnt a magic pill anywhere to be found, this potent seaweed is a great supplement. Its hard telling the various sea moss species apart once theyve been dried and packaged, especially when the wrong species name is on the label! You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. Just make sure youre not overconsuming algae to avoid iodine poisoning. However, if your thyroid is working correctly and you take too much of this seaweed supplement it can cause serious harm by throwing off the natural balance. Pool Farmed sea moss is different than Ocean Farmed Sea Moss. Irish moss has been famous since at least the 1800s, when people turned to it for food during the Irish potato famine. According to the studies I've read, they both contain a lot of nutrients. Chondrus or Genus? While both species vary in color, Chondrus crispus ranges from gold to dark purple or even red. Chondrus crispus (Gigartinaceae, Rhodophyta) tank cultivation: . Chondrus Crispus as Irish moss and Genus Gracilaria as Jamaican Moss. Thank you so much for your help -- and Happy Healthy New Year! Unfortunately some people do "rope grow" that as well. However, unlike sea moss gel, its taste does not allow to create yummy smoothie or cake recipes. With numerous products coming onto the market, we are currently recommending this holistic product to our readers interested in trying out Sea Moss. I found this 102 Mineral Photo on Pinterest and it made me ask myself this question: From my understanding the body only needs 16 to 22 minerals give or take. Color can be a helpful but not always reliable trait. Chondrus crispus grows in cooler waters and appears in abundance around the rocky parts of the Atlantic coasts of Europe, especially Ireland and the UK as well as Iceland, the Faroe Islands western Baltic Sea to southern Spain. Using sea moss gives your body the tools to treat and relieve those cold and flu-like symptoms via a powdered form. Also, you are subject to ingesting whatever a company decides to add to the pool to speed up production which can deplete the nutrients (much like unsustainable farming does with the soil on land to grow to produce). Here on Marine Species, you can see a snapshot of the variety of the different colors of Chondrus Crispus. With the short growing season and rarity, most vendors will sell this for about $50 for a quarter-pound of less. Potassium is an electrolyte found in the cells of your muscle and the right amount of potassium can help reduce muscle cramps. Choosing a selection results in a full page refresh. Well done! Brown Macroalgae as Valuable Food Ingredients. The nutrient count on this type of moss is extremely high but one of the best benefits is that it grows year-round so its always in good supply when you need another batch. Like Chondrus crispus, Dulse, scientifically known as Palmaria palmata, is a red seaweed. They are good for adding to smoothies or mixing with water. Sea moss grows in the water along the coasts of the Atlantic Ocean, mainly in Northern Europe and North America, and in warmer waters like the Caribbeans, where its extremely popular. Gracilaria moss with its wider availability is much cheaper than Irish moss. Sea moss sourced from Jamaica or other tropical locales may be called Irish moss but it is notChondrus; it most likely comes from a related genus known asGracilaria, which has a worldwide distribution. Generally speaking, I tend to say stay away from those things because these products are usually cooked to death in an oven, killing the nutritional benefit. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/, Please note, comments must be approved before they are published. Note the various colorations and the rounded, fingerlike fronds. Below is a photo I took of my personal stash of Jamaican Sea Moss. When you remove the product from the package, there will be a slight smell but this is harmless and should be expected! The growing season is shorter and the place where the moss itself can grow is rare. Since it's now trending (and will be soon thrown in the "superfood" category) now, there are some (not all) companies taking advantage of this and jacking up the prices which are heartbreaking to see. Both are excellent natural sources of minerals and vitamins and supplement each other. Chondrus crispus sea moss species are scarce to find; therefore, it retails at a higher price than Genus Gracilaria. There are two main forms and varieties of sea moss: gracilaria and Chondrus crispus. These variations are just two types; there are thousands of species of sea mosses in the ocean! Chondrus Crispus Seamoss vs Gracilaria - YouTube I recorded this video in September 2020, since then, I've learned so much more about the Chondrus Crispus species of Seamoss, along with. It can still retain a lot of nutrients. I feel whichever one you have access to will be great to consume. Chondrus Crispus, also known as Irish Sea Moss, is a type of edible algae or seaweed. Calcium 1%. They have legit organic sea moss and fast shipping times. Several differences can make your decision easier and help you reach your fitness and health goals. Because of the enormous amount of questions I get on a daily basis from that article alone, I feel it's important to share as much information as I possibly can. Its become a major benefit to vegans and vegetarians as its high in iron which many who adhere to the lifestyles lack. If you grow your own food (gardening), it's no longer "wild" as there was human intervention. Chondrus crispus, Gracilaria, and Eucheuma all belong to the Rhodophyta division (red seaweeds) and the Florideophyceae class. Whew, that was a lot. According to Dr. Sebi, a man in Boston was growing Irish moss taken from the ocean in tanks of brine with an artificial current. Always check with your doctor before starting a new supplement. In this post we take a tour through the Irish moss landscape to highlight some of the important differences, and similarities, between the various sea moss options. Do your research and find quality brands that can deliver to your area and within your timeframe. A teaspoon of. (about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement. After each section, I added a "Back to Table of Contents" to make it easier for you to navigate. Eating and consuming Irish moss can help keep blood spikes at bay if you already struggle with diabetes. Because it requires considerable expertise to tell the many species apart, they are generally just referred to by their genus nameGracilaria. Sea moss Chondrus Crispus is extremely rare. We review medical research published in highly respected scientific journals to present educational information about a supplement or health topic. When you buy anything fresh, theres a chance it will go bad. I listed legit resources in the article. This was a great and well written article. We thought it was time to bring some clarifications. But all these names refer to the exact same species of seaweed. However, Dr. Sebi was hardly the first to recognize these properties. But again that's A LOT of Chondrus Crispus and that much alone should last you for at least 6 months if not more. From my current knowledge, Irish Moss only grows on rocks. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/. Here are few studies I found on Chondrus Crispus: Check out this video below where again he talks about the scientific name of Chondrus Crispus.. Not many places have this type as it's very expensive to harvest and it's limited to how much you can get (the whole leaf is not available all year round). This Irish sea moss includes all of the essential minerals the body needs to function and then some! This allows our content to remain unbiased and objective. The chemical causes your body to more adequately and accurately respond to the natural levels of insulin in your body which means youll have better control over your blood sugar with less work. However, they differ in nutrient types and density. On the other hand, sea moss provides more folate and iodine than spirulina. is there a nutritional difference or nutrient availability according to the method used to prepare the gel? CrossRef Google Scholar Lemos, D. & A. Rodriguez, 1993. Having iron in your system is crucial to keeping your energy up whether youre a vegan or a meat-eater. Once youve created the gel youll be able to add it to your foods or drinks however you want or need to get the benefits it provides. Pool Grown sea moss isn't ideal because it's rushed to grow much like inorganically grown produce. Pool Grown Sea Moss grows on ropes in unnatural waters and will be devoid of nutrients. (You can't lift weights without healthy joints). However, theres no such thing as a kelp gel similar to sea moss gel. 2 min read. You should always do your due diligence when sourcing a new product whether it be sea moss or something else to ensure you are getting an authentic, naturally grown product. In the video above, in the Genus Gracilara section, at mark 0:45 (jump to video), Dr. said: "It locks onto a rock, onto a rock, and from that rock, it receives its nutrients. These include things such as the presence or absence of salt crystals on the fronds, shape and size of the fronds, and how much the dried sea moss expands in water. Great article! Sea moss is designated as seaweed and is a macro-algae.