There are 95 calories in 100 g of Kauai Protein with Warm Grain. In the same way as for protein we can calculate that standard serving size of shredded chicken (50 g) has about 0.6 g of carbs. Not all parts of the chicken are created equal nutritionally. Other Common Serving Sizes: Related Types of Roast Chicken: Chicken Meat and Skin (Roasting) Chicken Meat (Roasting) Roasted Broiled or Baked Chicken Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) Get full nutrition facts and other common serving sizes of Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree) including 100 g and 1 serving. 4.1g. Half of medium size shredded chicken 27 kcal. Below are the protein contents of different cuts of cooked, boneless and skinless chicken: The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. calories-info.com creator Calories per: ounce | one chicken | breast | thigh | leg | wing For instance, fillet (200 g) chicken has about 228 calories . The USDA itemize a typical chicken breast as about 3 oz. 100g of chicken has about 114 calories (kcal). by HighkthePNW. This is equal to 28.3 grams of protein per 100 grams. | half cup Meal Prep: Chicken and Veggie Mix and Match. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Flj makronringsmnen, kalorier och mer med MyFitnessPal. 64% of the calories comes from protein, while 36% comes from fat (8). There are 237 calories in 100 grams of Grilled Chicken. This article explores how much protein is in different cuts of chicken, including breasts, thighs, wings and drumsticks. However, people who are following low-carb or keto diets may benefit from eating fattier cuts of chicken, as they need more fat in their diets. This article discusses the protein content of, Baking chicken or cooking any poultry comes with the potential for foodborne illnesses like salmonella. 2023 Healthline Media LLC. Big size shredded chicken (65g) 70.2 kcal. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. Chicken thigh is another popular cut of meat that is slightly cheaper than chicken breast. Karbo. Chicken Breast, Raw, Boneless & Skinless 100 g Raw (60 g Cooked) Serving Size: 100 g 107 Cal 0% -- Carbs 10% 1.2g Fat 90% 23.1g Protein Track macros, calories, and more with MyFitnessPal. 100 G Raw Chicken Breast Nutrition Facts Serving Size: g ( 100g ) Raw Chicken Breast Amount Per Serving Calories 120 % Daily Value* Total Fat 2.6g 3% Saturated Fat 0.6g 3% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0.7g Cholesterol 73mg 24% Sodium 45mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23g Calorie Goal 1893 Cal 107/2000Cal left Fitness Goals: Heart Healthy Fat 65.8 g Summary One chicken thigh contains 13.5 grams of protein, or 26 grams of protein per 100 grams. Summary One. Wings offer just over 1 ounce of meat, so the difference between a single baked and fried wing is small (but who eats just one)? Calorie Breakdown: 53% fat, 3% carbs, 44% prot. There are 195 calories in 100 grams of Chicken Breast. One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. Herbs and spices like turmeric, ginger, and cumin seeds aid digestion. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Privacy Policy, Standard serving size of shredded chicken (50 g), Calories in Chocolate covered strawberries. **2,000 calories a day is used for general nutrition advice, but calorie needs vary. 3. Komunitas. 14%. 135 calories per slice. Daily Goals How does this food fit into your daily goals? Other Common Serving Sizes: Related Types of Ground Chicken: Breaded Chicken Patty with Cheese Organic Prairie Organic Ground Chicken Master Choice Extra Lean Ground Chicken Perdue Ground Chicken Breaded Chicken Patty, Fillet or Tenders Shredded chicken has 1.19 g carbohydrates per 100g. . 29g. Calorie Goal 1884 Cal 116/2000Cal left Fitness Goals: Nutrition Facts for Raw Chicken Breast Get detailed nutrition data for over 200,000 foods. If your goal is to build muscle or gain weight, you will need to eat more calories than your body burns daily. Chicken meat contains a large amount of vitamin B3 (niacin), offering 56% of the RDI per 100 grams. Common Serving Sizes: More Details Chicken Breast Steamed Chicken Cooked Chicken Chicken Fillet Boiled Chicken Chicken Leg Chicken Wing White Meat Chicken Boneless Chicken Skinless Chicken Chicken Cutlet Chicken Steak Grilled Chicken Chicken Wings Chicken Meat Learn how long to bake a chicken and at what, Although chicken is a common dietary staple, many are unsure about just how healthy it is. Chicken thighs also have 109 calories per. or "How many meals a day should you eat?" Herrngarten darmstadt cafes Adolf justs luvos-heilerde kapseln ginseng. G med gratis! Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams. 2,000 calories a day is used for general nutrition advice. In fact, a 100g serving of chicken skin provides about 450 calories, 20g protein and 40g fat. Related Chicken from Kauai: Spicy Burrito: Spicy Avo Greens Bowl: Low Carb Princess Wrap: Sriracha Chicken Salad: Cajun Chicken Quesadilla: Spicy Burrito Low Carb Wrap : Summary One chicken breast contains about 54 grams of protein, or 31 grams of protein per 100 grams. Get full nutrition facts for other Woolworths products and all your other favorite brands. How Long Should You Bake a Boneless Chicken Breast? This is because the chickens legs are more active and contain more myoglobin. The following nutrition information is provided by the USDA for 1 cup (152g) of canned chickpeas that have been drained and rinsed. Huge bowl of Chicken Ramen for 358 calories and 36g of protein. There are 320 calories in 1 entree of Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Chicken is a great protein option lean, cheap, and readily available.. Lastly, people who want to maintain their muscle mass or improve recovery may benefit from eating the breast. See additional information. 4.1g. Place on a baking tray and then place in the oven at 160C for 15-20 minutes, until the pie filling is piping hot throughout and the chips are golden and soft inside. Deutsches buch schriftmuseum leipzig de. When you click on selected product you will se detailed comparsion. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat (1, 2). While all cuts of chicken are great sources of protein, some are leaner. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. There are 186 calories in 100 g of The Meatless Farm Co Chicken Breasts. 43.4g. Percentages are based on a diet of 2000 calories a day. 135 calories per slice. It is easy to count that two shredded chicken have about 108 calories and three shredded chicken have about 162 calories. 116: 1 package = 926g. (100-g) serving of chicken thigh provides 179 calories, 24.8 g of protein, and 8.2 g of fat ( 2 ). Small size shredded chicken (40g) 43.2 kcal. Here are the full macros for reference: Chickpeas Chicken; Serving size: 100g: 100g: Calories: 164: 239: Fat: 2.6 g: 14 g: Carbohydrates: 27.4 g: 0 g: Fiber: 7.6 . Recipe in comments! Fett. 2,000 calories a day is used for general nutrition advice. These spices are also quite beneficial to digestion. Lemak . Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. If you continue to use this site we will assume that you are happy with it. How many carbs (carbohydrates) in iced latte coffee? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The cut of chicken you should eat depends on your health and fitness goals. Its high protein and low calorie contents mean you can eat more chicken without worrying about consuming too many calories. Most people eat a drumstick with the skin on. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 thin slice and 1 medium slice. . There are 49 calories in 100 g of Woolworths Fiery Carrot Soup. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Other Common Serving Sizes: Related Types of Chicken: See Also: Tyson Foods Boneless Skinless Chicken Breasts Skinless Chicken Breast Grilled Chicken Rotisserie Chicken Chicken Meat (Stewing, Stewed, Cooked) view more results Rotisserie chicken drumstick calories per serving size. Contact Us/FAQ | Terms of Use | Privacy Policy, 120g serving of boneless, skinless chicken breast, medium breast, boneless and skinless (120g), 1 medium breast, boneless with skin (130g), 1 medium breast, boneless, skinless, and no coating (120g), 19 Sugar-Free Drinks to Order at Starbucks, Boost Your Magnesium Intake With These 15 Foods, You Probably Need More Potassium. Comprehensive nutrition resource for Co-Op Chicken and Vegetable Soup (100g). Ounce (oz) of shredded chicken 30 kcal. 67%. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Kolhydrater. Foundation Foods highlight information on samples and acquisition details. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. Encicla formulario 104. Some claim that raw honey is healthier than regular. 67%. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Find calories, carbs, and nutritional contents for Chicken Stock Cube Revised 100g Serving (12 Cubes Pack 1 Cube 5.91g) and over 2,000,000 other foods at MyFitnessPal . This molecule helps provide active muscles with oxygen and also makes them redder (5). Transfer the chicken curry filling to a medium ovenproof dish and spread out evenly. 27.07g. 157: 1 half breast, bone removed = 145g. One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. 80% of the calories comes from protein, while 20% comes from fat (3). Key Point: Chicken liver is rich in protein and contains high amounts of several important vitamins and minerals. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Which one would you make? They are often consumed as snacks or bar food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 104 calories (438 kilojoules) in 100 grams of raw Chicken Breast. Premium Oxo. It contains the most protein by weight, which is the most important factor for them when it comes to choosing which cut of chicken to eat. Daily Goals How does this food fit into your daily goals? Summary One chicken drumstick has 12.4 grams of protein, or 28.3 grams of protein per 100 grams. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. The human body requires sufficient vitamin B3 for hundreds of enzymatic reactions ( 18 ). Protein. 100 G Chicken Liver Nutrition Facts Serving Size: g ( 100g ) Chicken Liver Amount Per Serving Calories 167 % Daily Value* Total Fat 6.5g 8% Saturated Fat 2.1g 11% Trans Fat 0.1g Polyunsaturated Fat 2g Monounsaturated Fat 1.4g Cholesterol 563mg 188% Sodium 76mg 3% Total Carbohydrates 0.9g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g The karate kid 2-2016 obama gun law executive order. 43.4g. Case in point, standard serving size of shredded chicken (50 g) has about 54 calories. Baked Chicken Thigh Calories 1 large thigh, with skin (105 g): 243 calories, 24 grams protein, 15 grams fat 1 large thigh, skinless (90g): 160 calories, 22 grams protein, 7 grams fat Fried Chicken Thigh Calories 1 small thigh, with skin (100 g): 271 calories, 19 grams protein, 19 grams fat Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Shredded chicken has 19.05 g protein per 100g. Nutrition Facts - Similar Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture) Calorie breakdown: 53% fat, 0% carbs, 47% protein. Related Chicken Wings from Asda: Hot and Spicy Chicken Wings: Hot & Spicy Chicken Wings: Smoky BBQ Chicken Wings: Related Chicken from Asda: Tender Chicken Breast Fillets: The drumstick is the lower part of the chicken leg, also known as the calf. Join for free! Chicken There are 220 calories (on average) in 100 g of Chicken. Jump to calories in Shredded chicken small can (100g) 107 kcal. d) Transfer the chicken to a baking tray, then roast on the top shelf of your oven until cooked, 12-15 mins. There are 167 calories in 100 g of Iceland Chicken and Bacon Risotto. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Boneless Skinless Chicken Breast, Kirkland Signature Boneless Skinless Chicken Breasts, Farmer Focus Boneless skinless chicken breast, Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Sonic Sauced Jumbo Popcorn Chicken Large - Honey BBQ. Chicken is a popular meat and great source of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Raw Chicken Breast Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw Serving Size: ~ = missing data Source Quick Stats Calories 102 5% DV Protein 19 g 38% DV Carbs 0 g 0% DV Fat 2.2 g 3% DV Fiber 0 g 0% DV Sugar 0 g 0% DV 2023 Beachbody, LLC. Calorie Breakdown: 50% fat, 17% carbs, 33% prot. There are many vegan protein powders on the market, with a variety of flavors and ingredients available. March 9, 2023. Kal. Chicken wings consist of three parts the drumette, the wingette and the wing tip. Sodium 75mg 3%. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1 %. 2,000 calories a day is used for general nutrition advice. Each cut contains a different amount of protein, fat and calories, so each works best for different purposes. Thus, 55% of the calories come from protein while 45% come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Shredded chicken 1 breast (113g)121 kcal. 100 g: 195: 1/2 large (yield after cooking, bone removed) 216: 1 cup cooked, diced: 263: See all nutrition data of shredded chicken on charts. 1 leg, with skin (Sum of drumstick+thigh+back), 1 unit (yield from 1 lb ready-to-cook chicken). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Summary One chicken wing contains 6.4 grams of protein, or 30.5 grams of protein per 100 grams. All About Raw Honey: How Is It Different Than Regular Honey? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts - Similar Puerto Rican Style Beef Steak with Onions (Biftec Encebollado) Recipe in comments! Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Dietary Fiber 0g 0%. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of shredded chicken has about 107 calories (kcal). 19%. Watching calories is especially important for bodybuilders participating in contests, given that this is when they need to have low body fat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 100 G Chicken Breasts Nutrition Facts Chicken Breasts Serving Size: g (100g ) Amount Per Serving Calories 165 Calories from Fat 32 % Daily Value* Total Fat 3.6g 6 % Saturated Fat 1g 5 % Polyunsaturated Fat 0.8 g Monounsaturated Fat 1.2 g Cholesterol 85mg 28 % Sodium 74mg 3 % Potassium 256mg 7 % Total Carbohydrates 0g 0 % Dietary Fiber 0g 0 % A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat (9). * Press the vertical button "calories counter" to close a counter. 1 large thigh, with skin (105 g): 243 calories, 24 grams protein, 15 grams fat, 1 large thigh, skinless (90g): 160 calories, 22 grams protein, 7 grams fat, 1 small thigh, with skin (100 g): 271 calories, 19 grams protein, 19 grams fat, 1 medium thigh, skinless (100 g): 230 calories, 20 grams protein, 14 grams fat. A boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. Chicken breast is especially popular among bodybuilders and those who want to lose weight. How does this food fit into your daily goals? Chicken liver offers a decent range of essential minerals, and it is particularly high in selenium and iron. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. 2,000 calories a day is used for general nutrition advice. This is equal to 26 grams of protein per 100 grams (4). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The difference is due to water weight evaporating during the cooking process, resulting in the cooked product not weighing as much as it originally did raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken wings can really rack up the fat and calories. This is equal to 30.5 grams of protein per 100 grams. Shouldn't it have the same if you're just boiling it? The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Season the chicken with salt and pepper and sprinkle with the mixed herbs. Regulations in your country may vary. Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Prot. It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Daily Goals How does this food fit into your daily goals? 53% of the calories in chicken thighs comes from protein, while 47% comes from fat. Percent Daily Values (%DV) are based on a 2,000 calorie diet. As long as youre eating the breast meat, chicken is considered a lean meat, says Emily Tills, M.S., R.D.N., C.D.N. 3 %. Nutrition Facts - Chicken & Turkey Cooked (by moist or dry heat with no added ingredients), edible weight portion. | 1 breast. Chicken thighs are juicier but also more caloric than chicken breast. Which #recipe by @jalalsamfit would . Calorie breakdown: 37% fat, 0% carbs, 63% protein. There are 237 calories in 100 grams of Chicken. Volume Eating. Meanwhile, 100g skinless chicken breast provides 110 calories, 23g protein, 1.24g fat and 58mg cholesterol. There are 133 calories (on average) in 100 g of Raw Chicken Breast. It is lean and has the most protein by weight. 6 %. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100g of raw chicken breast is around 120 calories, whereas 100g of cooked chicken breast is around 165 calories. Per the USDA, 100g of raw chicken breast meat has 120 calories whereas 100g of cooked chicken breast meat has 165 calories. Nutritional Summary: There are 191 calories in 100 g of Oh My Goodness Chicken Meatballs. Veggie pizza with a chicken breast crust! | standard serving size, tablespoon 70% of the calories comes from protein, while 30% comes from fat (6). To visualize how much 54 kcal actually is, take in mind that calories amount from shredded chicken is similar to calories amount from ie. They are also getting:. 100g Boneless Chicken Breast Nutrition Facts Serving Size: g ( 100g ) Boneless Chicken Breast Amount Per Serving Calories 165 % Daily Value* Total Fat 3.6g 5% Saturated Fat 1g 5% Polyunsaturated Fat 0.8g Monounsaturated Fat 1.2g Cholesterol 85mg 28% Sodium 74mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 31g Percentages are based on a diet of 2000 calories a day. One chicken wing without the skin or bones (21 grams) has 6.4 grams of protein. Protein poisoning is rare. 12g. This is equal to 31 grams of protein per 100 grams (3). 2 Calories: 158 Fat: 3.24g Sodium: 47mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 32.1g Potassium: 343mg Pantothenic acid: 1.58mg Magnesium: 32mg Carbs Calorie Breakdown: 56% fat, 1% carbs, 43% prot. Fattier cuts may be beneficial for those on low-carb or keto diets, as well as those trying to gain weight or build muscle. Calorie Breakdown: 26% fat, 44% carbs, 30% prot. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 133: 1 g. 1.33: 1 half breast = 118g. Press the button (add to counter) in the table. | small can c) Once hot, lay the chicken in the pan. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). That's about 39-40% of our body's daily requirement. No oil butter or anything 2 [deleted] 4 yr. ago [removed] Jynxers 4 yr. ago 8 AreBonitaFishBig 4 yr. ago why would cooking it give it more calories? Some people find that the darkness of chicken thighs gives them a more succulent taste. Join for free! (100 g) of Woolworths Creamy Garlic Chicken Kyiv Bites. Other Common Serving Sizes: Related Types of Chicken Breast: Chicken Breast (Skin Not Eaten) Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) ounce *These statements have not been evaluated by the Food and Drug Administration. Scroll down for details and nutrition tables. 2.6g. Salata Cruditati (100 g Salata Verde,60 g Rosie,60 g Castravete,60 g Ardei Capia). Get full nutrition facts for other The Meatless Farm Co products and all your other favorite brands. Calories per: There are 237 calories in 100 grams of Chicken. by IWasLikeEMILI0000. In table below you can also see calories amount for four and five shredded chicken. When it comes to chicken breast, calories and nutritional content will depend on how you cook it and whether or not you eat the skin (which contains a good deal of fat). Sugars 0g. Also available on a multi . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All rights reserved. 1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. March 12, 2023. A chicken breast also has 284 calories, or 165 calories per 100 grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 220 calories (on average) in 100 g of Chicken. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Related Meatless Foods from The Meatless Farm . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Protein. As I wrote before standard serving size of shredded chicken (50 g) has 54 calories. Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Chicken Light Meat (Roasting, Roasted, Cooked), Chicken Dark Meat (Roasting, Cooked, Roasted), Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Sonic Sauced Jumbo Popcorn Chicken Large - Honey BBQ. Calcium 8mg 1%. Calorie Goal 1902 Cal 98/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Fiber intake depends on age, gender, and sex. Potassium 677mg 14%. Other sizes: 1 oz of boneless (yield after cooking, fat removed) - 38kcal , 100 g - 211kcal , 1 small - 251kcal , more.