#shorts AtBatDinger ROAD TO 90MPH EP.1 (PLYO WALL DAY) Jose Gutierrez 95MPH Pitching Mechanics in our Launchpad Driveline Baseball Trey. We want them to come back toward their throwing partner 10 feet per throw or so, with the same dynamics they made with their furthest distance throw that day (e.g. Here we go A simple rule of thumb is to get in at least 2 good days of long toss during the season, and these days tend to be most optimal on your bull pen/game day (if you are a starter). There are 3 different training days split up for 3 different periods. Velocity training is best done with one of our trainers. This will change over time, but our goal is to find the movement solutions that work for each player. Every rep is replayed, which makes it clear whether it was a good receipt or not. After not competitively pitching for two years, Thomas Ruwe made the decision to come train at Driveline. Quite the contrary. As your partner comes in you will pull down, throwing the ball on a line. 160 ft 1 throw 2 0 obj 105 ft 3 throws Athletes who are looking to improve their catching skills. Building Your Base By Listening To Your Arm. Consider it an investment in the length of your career. Again, always listen to your arm. Kevin Kelleher, Weatherford JC ( 2-3 x 400 ft; 2 x 400 ft; 9 years) 1) Do you allow for individuality (for each pitcher to throw according to their own needs as opposed to a one-size-fits-all approach), and. Initially, players should rest for 12-15 seconds between throws and 5-8 minutes between sets. In my experience, local batting cages are very generous when you are just coming in to receive off the machine. top of page. Proper rest and nutrition on these lighter days help you to be at your best on your test days. These further distances are critical to gaining flexibility, range of motion, extension, which in my experiences have led to looser/quicker arm action, explosiveness, freedom, increased velocity and endurance. 60 ft 5 throws (or more if needed) 180 ft 1 throws When you factor in limb size, mobility, stability, previous injuries, etc. 210 ft 1 throw Since your arm is your lifeline as a baseball player, there could be nothing more important than being in tune with it. Purpose We use the Step Behind Drill with athletes to help improve the lower half loading as well as drive pelvis rotation and timing. 287 0 obj <>/Filter/FlateDecode/ID[<351F710134024BC8A5AC9F07A87BC0E4>]/Index[269 42]/Info 268 0 R/Length 93/Prev 798528/Root 270 0 R/Size 311/Type/XRef/W[1 2 1]>>stream 180 ft 3 throws Thats because each pitcher has their own unique history. 75 ft 10 throws A post throwing stretching routine should also be utilized immediately after throwing and can be individualized by the rehabilitation specialist based on each athlete's specific needs. Ive found that pitchers who can get out to 300 feet throw in the 88mph range, those who can get out to 330 feet may push the low 90s and those who can get out to 350 feet are typically in the 93-98 mph range. Purpose Marshalls are a big bang for the buck drill that I first saw Ron Wolforth use years ago and recently brought further into the limelight through Driveline. A strong arm is one of the most sought-after skills in amateur catchers. I love the metaphor of allowing your arm to take you for a walk. 1. That is lengthening out with long, loose, high-arching throws. These movements might not look the same for every athlete, but one thing is the same for all catchers: adding throwing velocity is good. By Day 12, 13, 14, that same pitcher may be out as far as 300 feet or more for 30 minutes. This program is a combination of velocity training and receiving development for catchers. The following provides a summary of each drill, its purpose, when we use them, our performance cues, sets / reps, common mistakes to avoid and a video to help you execute the drill properly. 105 ft 5 throws If the arm is not ready to pull down in Weeks 3 and 4, continue to build distance and endurance. 225 ft 3 throws Being a quality pitcher is a lot much more than simply catching a pitched ball and returning it to the pitcher. Once the base is built from Week 1 and 2, your primary goal is to still condition in Weeks 3 and 4. Plan out your schedule beforehand to give yourself enough time for an on-ramp and 9 weeks of dedicated training. What you do after this six week period may differ from pitching coach to pitching coach, but if youve built your arm correctly, and are in tune with it through this off-season throwing program, than you will probably want to maintain some form of distance throwing throughout the year. % As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. 75 ft 10 throws (In-gym and remote options are both available. You may find this program works well for you just as it is, or you may need to tweak it here and there. Ice for 20 min. Purpose To take the patterning of the arm action achieved through Marshalls and add a linear direction by adding the lower half. 120 ft 1 throw These can be completed on their own or after your throwing program. <> Following his call up from extended on June 25th, 2021, Ruwes 42% K rate and 1.92 FIP were both in the 95th percentile across High-A relievers. |, Bridging The Gap Making a safe and effective transition from High School & College Baseball into Professional Baseball. We are a data-driven baseball performance facility. It is designed for biologically mature high school aged catchers and. Ready to get to work? 180 ft 1 throw You may find that 250 feet has turned into 300 feet and 300 feet has turned into 330 feet or more. 70 ft 1 throw But if you feel like only stretching your arm out one day, or just throwing 150 feet, or not throwing at all on a given day, than do so. xR8N=K~otAnX`spE2r~*3%.U]`8 ^Le{S'=\?aY}-_Ellf13O' 044`9F{/O'{~Rn?HCa7?4drL>%q)D?g5hZMD&z{-W{l0d@tYxri1=K|%"JJT3KG@87tt|fg.O+;r?37r?^;_>~~^_r`;n}x\m>auO7e]?XuQ.~|]YjW E@q@ 2*EA2H There is nothing more important than establishing this 4-6 week training window after proper rest. endobj Its as if the better shape your arm gets into, the more it wants to throw the more it needs to throw. Though I have always resisted allocating a number of throws to make, or a number of minutes to throw for, I have decided to outline a structured format that does just that its based on a predetermined number of throws at a predetermined distance (though there is always flexibility for any player to deviate from this program if they feel like throwing more or less on any given day). 105 ft 3 throws 195 ft 3 throws The post An Introduction to Driveline Catching: How We Train Catchers appeared first on Driveline Baseball. The weights range from 3oz to 4lbs depending on company/brand you use. endobj H4L is a custom arm care program that combines elements of programs such as Driveline and Texas Baseball Ranch. 180 ft 1 throw If you are under the age of 18, seek parental or guardian consent before starting this program. Consult a physician before starting any new workout regimen. You must also be strong enough and prepared for the physical demands of the sport. On days that you dont feel great, try throwing through this feeling unless it is obviously a sign of pain. This will change over time, but our goal is to find the movement solutions that work for each player. endobj Make sure to complete the catching warm up before beginning. Continue your development in season with year-round support and monitoring. For many years Ive been asked a number of questions about when and how pitchers should train in the off-season to best prepare for their upcoming season. Engineered to be the best. If no catch block is found, the CLR terminates the executing thread. We recommend trying out different setups and glove patterns to find what fits your style. 10K views 4 years ago baseball throwing & pitching In this video we will go over a couple of our favorite drills and exercises that help catchers with both their throwing velocity as well as. The first ball you throw should not be the first throw of the program. Nearly a year after training at Driveline, Ruwe topped out at 101 mph using a gray Plyo Ball . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jaeger Sports Off Season Throwing Program, https://www.jaegersports.com/wp-content/uploads/2020/01/main-jaeger-sports-logo.png, https://www.jaegersports.com/wp-content/uploads/2017/05/jaeger-sports-in-the-news.jpg, Copyright Jaeger Sports. What matters most is what the pitcher does in this 4-6 week window leading up to the first bull-pen, and understanding how to maintain or strengthen this base throughout the remainder of the Fall, Winter and Spring. <>>> 130 ft 1 throw If you have an athlete with extreme deficiencies, we recommend addressing these with mobility and stability exercises and then re-testing on a regular schedule. 90 ft 1 throw It is an essential workout for any baseball or softball player whose goal is to have a long and healthy career. Warm up throwing is all done in preparation to throw PlyoCare balls at full intent. Sways: Get the catcher's legs loose by throwing pitches outside of the strike zone. And thats we want our players to ultimately learn to do.know their arm. The beauty of going out each day without the demands of bull-pens, etc., is that a pitcher can enter into a new threshold simply because he is allowing his arm to open up most effectively. Your job is to put it in a position where it can best maximize its potential and I can tell you from a lot of experience that this usually happens when you are doing more throwing, rather than less. Simply move away from your throwing partner each time you begin to sense that you are going to throw the ball over your partners head. 150 ft 3 throws Your job is to put your arm in a position to throw as often as possible, with awareness and sensitivity to your arm, in order to progressively build a strong base. Purpose The concept of the Rocker Drill is to take all of the mechanical work we have done and be as athletic as possible in a more sport specific movement. To deliver the best training tools and methods to our athletes through data-driven programming. The purpose is two-fold. If you are competing weekly then velocity work can compromise your readiness for gameplay. This information is presented as a template only and not a specific recommendation for any individual athlete. Upper-body plyometrics will strengthen your arms and shoulders, which helps keep your arm strong for all the throwing a catcher has to do. Upper-body plyometrics will strengthen your arms and shoulders, which helps keep your arm strong for all the throwing a catcher has to do. Drive hips aggressively forward, rotating into foot plant, Feet are too close together, hips are too high, Knee leaks over the toe-causing force to be applied vertically instead of horizontally. Or, as we like to say, the more you use it (correctly) the more it produces.. Velocity This is the game like high intent throwing day in this program. Your body breaks down when you work hard. ), Written by Maxx Garrett Catching Coordinator & Hitting Trainer. 100 ft 1 throw P 3LAbyi? Driveline's Youth Development course is entirely online and self-paced. It takes you through eight weeks of velocity programming of tested Driveline protocols. Peaking in velocity at age 34, developing a sweeping slider, and leveraged Drivelines heat maps for in-game command analysis. *** Flat Ground Work Tuesday/Friday (15 Change-Ups, 10 Light Breaking Balls). In this video we go through 3 Drills to improve throwing velocity. High-performance, durable training gear. 40-60 ft 15 throws You can perform lower-body plyometrics by simply crouching down and jumping as high as you can over and over, or you can create specific exercises. At Driveline, we identify the key skills that matter for a baseball catcher receiving, blocking, throwing and build programs to develop them, preparing catchers to be elite at whatever level they play at. 60 ft 5 throws (or any additional throws if needed) endobj The desired rest period of the pitcher, along with the 4-6 week window of conditioning is the single most important factor in determining the pitchers health, strength, endurance and recovery period for the entire year (season) or until that point in which he feels he needs another significant break (rest), and begin a new conditioning cycle. 110 ft 1 throw Create and implement a data-driven program for developing catchers. *:1g8wQkgDB[ 9B/Vam[LHcHhJ%C!:. Do not try to do this program in season or during competition. Others may actually throw further distances the next day because the Pull Down phase actually opened their arm up even more, and they will have an even more aggressive pull down the next day. During live at-bats we run a delayed video feed that allows the catcher to see how they received the ball right after the pitch. After finishing the extension phase you will work into the compression phase. of throwing if it feels appropriate. Additionally, we use Edgertronic cameras to film every catcher at 600 frames per second. For those pitchers who have been pretty aggressive in weeks 3 and 4, weeks 5 and 6 are considered to be more of the same throwing. Before each day of throwing, we have our guys go through a very thorough arm circle (forwards and backwards) and surgical tubing program. Finally, remember that the bottom line is to listen to your arm. If a player feels a need to throw for more than 4 days a week in any givenweek, simply do it. This program should be undertaken only by physically mature athletes who are medically cleared to throw. By Nunzio Signore (BA, CPT, NASM, PES, FMS). STEP ONE: INTERVAL THROWING STEP TWO: FLAT-GROUNDPITCHING STEP THREE: MOUND PITCHING DESCRIPTION Playing catch with a purpose to gradually warm up and increase your throws in terms of intensity and distance Players throw from the pitching motion off flat-ground to gain feel for timing and consistent mechanics . We want our catchers to see what they look like and how they move. Increase from 4 to 5 days a week (5 to 6?) Our philosophy is pretty simple its of minimal importance as to when a pitcher is expected to throw his first bull-pen in the fall/winter, considering that the pitcher has the balance of the year to work off of the mound. 135 ft 3 throws endstream endobj startxref 240 + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) This is the focus of this article. endobj Having good ankle stability / mobility allows for getting into the deep squat or "primary position" and stay there more comfortably. Any discrepancies can cause vaulting off the rubber, excessive lateral trunk tilt and or early/late pelvis rotation. Our programming is designed to increase quickness, accuracy, and velocity. All these drills use plyo balls of varying weights listed in our plyo ball routines within our baseball throwing programs. This helps emulate a position of stride foot contact while also cleaning up arm path and the acceleration phase of the throw. The program is set up to do simultaneously as part of your off-season development plan but can be done on their own. Click, Driveline Catchers Velocity & Receiving Program, Training for Youth Pitching Velocity: High-Intent Throwing, Rolling Over: How Bottom Hand Supination Affects Bat Path, How the Axe Short Trainer Can Make You A Better Hitter, Swing changes through Motion Capture-Hitting Biomechanics. This improves receiving range. Without ankle stability / mobility a huge strain will be placed on the already taxed hips. Work on the swaying technique (opposite knee to the ground). Jumping up onto a bench and down is one effective move, as is performing a half-body turn each time you jump. A swing doesnt necessarily have to pass the eye test. 1 0 obj 110 ft 1 throw 90 ft 5 throws The program has been designed to identify and address common sequencing, mobility and stability shortcomings as they relate to kinetic linking in the overhead motion. 210 ft 3 throws You will record your velocities of each Plyo Ball throw for multiple exercises. Gameplay can also leave you compromised for your throwing program hurting any sort of growth and risking injury. *** Flat Ground Work Begins on Tuesday/Friday (10-15 Change Ups), Week 5 (Monday, Tuesday, Thursday, Friday) We just want them to start getting downhill without decelerating their arm. 130 ft 1 throws 230 ft 1 throws It is also recommended to put athletes through a detailed Functional Movement Screen to detect any functional deficiencies and asymmetries the athlete may have. RE-ENTRY THROWING PROGRAM Criteria for Entry 1. If you do not have access to a machine you can double down on the Plyo Ball and short toss work. Catchers can make quick adjustments based on this instant feedback loop. Though Day 1 may only be 5 minutes of throwing out to 60 feet and Day 2 may be only 7 minutes of throwing out to 90 feet, by Day 8 or 9, you may be out to 250 feet or more for 20 minutes of throwing (again based on the arm strength of that pitcher). We modeled this off very commonly performed programs. Catchers will be throwing at high intent, catching bullpens, and working on specific skills like receiving, blocking, and footwork. 150 ft 3 throws For these pitchers, and even pitchers who have been on a good throwing program, they often find themselves pushing beyond distances they thought they had in them. Considering that you have the rest of the off season and in season ahead of you, its far better to take the extra time and insure that your base is deep and strong. The beauty of allowing the arm to stretch out without any aggressive throwing in Weeks 1 and 2 is that it best positions the arm for Week 3 and 4, which is the pull down or Strengthening Phase of the throwing program. It is very important to keep the pitchers off the mound because the arm is best developed by conditioning without any unnecessary demands on it during the rebuilding phase. ), Written by Maxx Garrett Catching Coordinator & Hitting Trainer. 170 ft 1 throw Click. Knowing when to shut down after a demanding period of time and how to best prepare the arm in the off-season is the key to maximizing a pitchers health, strength, endurance and recovery period in season. This is where listening to your arm is imperative. All can have a negative effect on hip/shoulder separation. For pitchers, you will also notice that by week 4, we recommend throwing change-ups at the end of your throwing session. In this program, we teach you exactly how to perform a proper arm care, warm-up, long toss, and pull down program to maximize your arm. Also, long tossing on bull-pen/game days is effective because the rest of the days of the week can be used for rest, recovery and rebuilding. Though we still want our pitchers thinking stretch, loose and freedom on their pull-downs, we want them to do it in an aggressive manner. A swing doesnt necessarily have to pass the eye test. Blocking pitches and pivoting to throw out base runners requires you to be quick on your feet. Phase 2: Stretching Out & Pulling Down (10-14 Days). Because the first two weeks have created such a strong foundation, Weeks 3 and 4 deepen this base because each pitcher will actually go through the conditioning phase of Arm Circles, Surgical Tubing and the Stretching Out phase of Long Toss before the pull-down or aggressive throws that are made coming back in toward your throwing partner. Also, be aware that at 60 feet, especially if you have a strong arm, it may be dangerous to pull down at this distance. 225 ft + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) <> Reverse Throws are a standard in our plyo ball routine. Please email or call for availability: 310-665-0746 EMAIL US Chris did an unbelievable job of explaining things to me and always trying to help me understand things. Its like opening up a bank account with a million dollars in it and making deposits all year long, rather than opening up a bank account with a thousand dollars and making withdrawals right away. <>/XObject<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> In essence, they are not necessarily trying to throw harder they are simply maintaining the effort of a 300 foot throw into shorter and shorter distances without decelerating their arm. Use this day to feel out your arm path and work on your mechanics at a lighter intent. Resist the urge to do more simply because you feel great. Minimize negative movement during the catch We refer to any movement of the glove away from the middle of the zone during the catch as negative movement. Though it would be convenient to tell pitchers to make x amount of throws for x amount of minutes each Monday, Wednesday and Friday for six weeks, this can be very limiting to the pitchers development (with that said, I have outlined a throwing program that does have structure for those players and coaches who quite simply, want structure see related story). The throwing portion of this program is a velocity program built for athletes who are returning to high intent throwing. Ultimately, we hope you find this program gives you a balance between structure (assigning the amount of throws with incremental distances) and freedom (listening to your arm!). Hitting. 40-60 ft 15 throws Training catchers is mostly qualitative at this point, but we are working to change that. 70 ft 1 throw By not being in a hurry to get in shape, the muscles have a chance to stretch out more progressively, develop more efficiently, and recover more quickly. Use these drills to find what works for you. Step 1: Establishing A Rest and Rebuild Period. 70 ft 1 throw Regardless of how far out you get on Day 1 or how much time you may throw for, if you go out virtually everyday for the 10-14 day period, and you are religious with your arm circles/surgical tubing exercises, your arm should begin to feel better with each passing day. The eleven-step J-Band exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. POST SURGICAL INTERVAL THROWING PROGRAM You will be using different weighted balls. Catchers can make quick adjustments based on this instant feedback loop. 160 ft 1 throw plyo balls, Starting out front This eliminates back-chaining from the point of release, Collapsing the front knee This allows the hips to facilitate rotation instead of driving from the torso, Arm action (scap load, forearm flyout, acceleration phase), Start with feet squared to target and the torso slightly counter rotated to simulate foot strike position, Use normal arm action but make sure arm is driving back in a supinated position, As torso rotation begins, glove-side should remain folded and glove-side scap retracts assisting and creating a more powerful upper half rotation, 1-2 sets of 10 reps with a 1-2 lbs.
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