endobj asks @TrackCoachTG. But lets focus on what works well here, even in a less-than-ideal example. By posting you acknowledge that you have read and abide by our. 4x200 Meter Relay: four-turn stagger with runners running in their lanes the ENTIRE RACE. 5-11-1:A relay team shall pass their baton in accordance with the rules. Its early in the season, and the incoming runner is coming in a bit slower than wed like. Incoming runner gets the lower half, the outgoing runner gets the upper half. Note: 0000007216 00000 n For the incoming runner to overtake the outgoing runner, there has to be enough room to do so. But if youre working your handoffs in as part of an already difficult workout, you cant really do very many reps in total, no matter the amount of rest. Lets go with the latter. To do this, I send the incoming runner back about 2030 meters and instruct them to come into the zone at around 90% intensity, maintaining that intensity all the way through the exchange zone. 1 0 obj 4 x 200 Relay Exchange Zones at JDL Author. 8.4K views 2 years ago REDICULOUS 4x1 Comeback! I was there too! 0000089384 00000 n 0000038545 00000 n XWbrmoNY=0vf2mXiF(138y,o>-fki8}2Jv$\dD Perhaps the USATF can print this article and use it for their next relay camp. What are best practices for data analysis these days? Web in the 4x100 and 4x200 meter relays each exchange zone shall be 30 meters. He lets off the gas as the exchange gets nearer. 0000005971 00000 n How does collecting GPS metrics for athletes benefit their performance and improve your training program? The yellow triangles are the second 4x100 passing zone (which also serve as the third 4x200 passing zone) and the black triangles (which should be red) are the first 4x200 passing zone. they post, and view their posts in one place. x\[o6~7HXH/2Lq/H](<}?NlUl}QmN~Cyvgg)Pq:?>wds||*~0"g$\edC%G'Re'rZV}WU.4|"RAX[/oIQ$Hd H|Aq*_@O7A"y,}-H^J n x!D|#d} ~GRGsH*Oho@}yH@-,go.ch 5Z. 4x200 Relay: 1st Exchange Zone is Red to Red 2nd Exchange Zone is Red to Red Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. A fly-by exchange inverts the standard operating procedure for a sprint relay. We imagine that the lane is split in two. After I got done explaining, one of our senior relay members turned to him and said, Its made a huge difference, bro. Pass with your right hand, and receive with the left. Tyler Germain is the head track and field coach at Kalamazoo Central High School in Kalamazoo, Michigan. But this led to all kinds of problems that I would be willing to bet almost every coach has experienced: All these problems mean one thing: The outgoing runner must stop or slow down to keep from running away from their teammate and get the stick inside the zone. The 4200 is run in lanes all the way around no cutting in or lane sharing. There are currently 287 luxury homes for sale in Marseille, Provence-Alpes-Cte d'Azur on JamesEdition. 0000037975 00000 n The idea has been growing inside of me ever since. before the relay triangles. But another approach to the 4200 exchange is to treat it like a sped-up 4400 with an open exchange, or a hybrid approach where the outgoing runner takes off, then turns and looks back to get the baton from the incoming runner. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 8-1-1: Clarifies cross country course markings. I ate all the wrong things, almost never warmed up properly, and didnt push myself nearly hard enough in practice. 0000004904 00000 n The new NFHS Rule (5-3-3) has eliminated the 10-meter acceleration zone and has expanded the 20-meter exchange zone to a 30-meter exchange zone for the 4x100 and 4x200 meter relays. As a young coach, I wasnt a whole lot better; however, Ive been lucky to have great mentors who have taught me a lot and given me opportunities to lead. To correct the issues seen in the video, Ive hammered home two points for the incoming runner. Video 3. University, Northridge. We tried as well using a 3 turn stagger like traditional 4x400m and letting runners cut in the 3rd runner then line up the 4th runners like a 4x400m exchange all at the turn was bit scary due to speed of the incoming runners. Since youre herewe have a small favor to ask. We had some talented athletes on that squad, but we certainly werent world-beaters. 0000016728 00000 n <<54FB450F89DCA943A416ABCC3D5CAE21>]/Prev 748836>> You can enjoy a train holiday from 3 from June 1st to August 31st, thanks to the "Petits Prix TER SUD": a series of train tickets priced at just 3, 5, 7,5, 10, 15, 20, 25 or 35 according to the distance. The incoming runners only job is to run as fast as they can for as long as they possess the stick. I prefer to use a visual exchange for both 4200 and 4x400m relay. In my opinion, this is a much safer option than the blind exchange, but it still leaves something to be desired, since running sideways is slower than sprinting straight aheadalso, turning back to look for the baton doesnt help acceleration. With the help of a former colleague from Monticello, I was eventually able to get Mikes number and pick his brain. Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. Leave the password field blank to post anonymously. TGV inOui operates a train from Paris Gare De Lyon to Marseille St Charles hourly. Wind may make you adjust or athletes may make you adjust. This would allow these relay competitors a full 30-meters to exchange the relay baton. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Thank you. On a 4400 exchange, you say say the outgoing runner should always face the inside of the track. The post on the CIS indoor 4200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. Use of Electronic Devices A 2 turn stagger isn't fair because the 3rd runner on the outer lanes would have to cut in - wasting a good 8m or so. That may lead to tightness, but its better than having it knocked out of your hand which Ive seen from experience. Finally, there is NO REASON why these kids should not be allowed to shuffle their order as teams are passed or do the passing. kDMm~L` c%o_G ]j.jFo$4})O6jYkgKOKv')t?.Og+ul$$}"[?c j,"y$nP71PxCC}!u_U~#jpz`Qp uK* 75% speed is safe enough. Again notice lane 1 has a split triangle, this time to show its dual purpose between 4x100 and 4x200. Legs 2 and 4 could ostensibly use the same little triangles you see for the 4x100, but I don't understand where the 3rd leg runner should start accelerating. line (the thick white line)--which it obviously is not.. Claremont's new track uses arrows for the reverse direction and a straight right, left, right) instead of changing hands? This is Rio Mesa High School where they just plain did it wrong. I have no idea why they have the dark area It seems unnatural and would likely slow both runners down. Still, I felt like we had enough depth that we could find some modest success in the sprint relays. California State University, Northridge, VISUAL AIDS--I've made a display of H Have you tried alternating baton hands for the changes (ie. <> 10) Stay in your Lane. The outgoing runner, who is accelerating as fast as possible, eventually catches their teammate, grabs the candlestick baton, and keeps on truckin. I've never seen a 4x200 with a three turn stagger. Penn, Drake, Texas you name it! JamesEdition can help you find the home that match all the preferences for your dream home. 9) Incoming Runner Must Attack the Zone. What if I told you that you dont have to choose between safety and speed? tracks will need to have these start & exchange zone markings added to their tracks for the 2022 season. The incoming runner will always have the baton in their right hand. 6-9-5: The length of long jump and triple jump pits constructed after 2019 shall be at least 23 feet (7 meters). As for the outgoing runner, there arent a lot of cues. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. 0000003744 00000 n During the rest period is a good time to coach and correct any exchange issues you may have noticed in the first rep. You could probably do even more reps of this given a longer rest period if you so choose. An assistant at Centennial, Mike previously had collegiate coaching stints at West Point, Penn State, and the University of Illinois before joining the high school ranks and forever changing my perspective on relay handoffs. On a conventionally marked track, the race can be run starting at the normal 400 metre (and 4 100m relay) start line. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 17 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Starting from the beginning of the exchange zone, have the athletes measure back five of their feet and draw a line. The outgoing runner is so nervous that the incoming runner is tired that they barely move at all. VISUAL AIDS--To correspond 4x200 Tape or Landmark Heel toe walk 15-18 feet from starting point to trigger point Number of feet is determined by speed of in-coming runner, speed of out-going runner, meet experience with same lineup, and wind. (There are no international marks or zones) The 4x800 and 4x800 are still 20-meter zones. A couple days removed from our State Finals appearance, I know there is still work to be done, but I also know we will be back. This continue mistakes by US men relay team is not acceptable. qQc4.nb6#[2MG@-\L@Z]&J3s`SvC( r"Nkg 7YpH(;Sy/06. Incoming runner gets the inside part of the lane, outgoing runner gets the outside. marks in lane 2 should be red. What is the goal of your relay exchangesto play it safe or to be fast? Some runners, like Michael Johnson or Jeremy Wariner holds the baton like a pencil which Im not a fan of (see photo). Visit our moderation dashboard to view statistics on our moderating activity. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. %PDF-1.5 % Copyright 2023 SimpliFaster. Gabriel Akuya. Many (most?) ,2l}Js_@`0 Z In sprint relays such as the 4x100 meter and 4x200 meter, and other relays with legs of 200 meters or less, the outgoing runner, while waiting for the baton, must be positioned entirely inside the 30-meter exchange zone. endstream endobj startxref Language links are at the top of the page across from the title. Our first and second runners from the start of the exchange zone. World Athletics report this as 1:29.24, however, contemporary newspapers and www.pennrelaysonline.com show 1:29.64, Duncan transferred from USA to NGR in 2014, Ekpone transferred from USA to NGR in 2015, Men's 4 x 200 metres relay world record progression, "Relay Team Comes Together In Record Time", "Jamaica men break 4x200 metre relay record at IAAF World Relays in Nassau - and without Usain Bolt", "World Record Relay: Santa Monica 1:18.68", "Lewis Leads 800 Relay Team to World Record", "With lead on anchor leg, Farmer pulls hamstring", "112,701 three-day record spectator attendance at Penn Relays", "Horned Frogs Off To Fast Start At Penn Relays", "Johnson says farewell in style at Penn Relays", "2014 College Men's 4x200 Championship of America", "Texas Relays notebook: Longhorns set meet record in 400-meter relay", "Florida Relays Comebacking De Grasse Powers Canada", "montgomery-off-to-quick-start-at-penn-relays", "Aggies dominate final day of Penn Relay Carnival", "Early season sprinting highlights Texas Relays", "2014 College Women's 4x200 Championship of America", IAAF list of 4x200-metres-relay records in XML, https://en.wikipedia.org/w/index.php?title=4__200_metres_relay&oldid=1148068384, Articles with dead external links from February 2022, Articles with permanently dead external links, Creative Commons Attribution-ShareAlike License 3.0. To implement the fly-by exchange in your 4200 meter relay, have the outgoing runner start by creating a go-mark. <>/Metadata 62 0 R/ViewerPreferences 63 0 R>> The outgoing runner should always face the inside of the track because it is a quick turn also hypothetically you might be in the lane closes to the inner side of the track, the person you are passing your baton to is closer than the person in the last lane. In 2021, we took a varsity team that ran an abysmal 1:37.25 in their first attempt (with a blind exchange) to a season-best time of 1:31.77 and a 15th place finish at the state meet. Never really paid attention to the exchange zone set-up of the 4x200 that much, but noticed today that with a two turn stagger hand-offs seem a mess. Always look back before leaving the track preferably to the infield. The new NFHS Rule (5-3-3) has eliminated the 10-meter acceleration zone and has expanded the 20-meter exchange zone to a 30-meter exchange zone for the 4x100 and 4x200 meter relays. [2], A USA team of Shawn Crawford, Ramon Clay, Darvis Patton and Justin Gatlin ran 1:19.16 at the Penn Relays in Philadelphia on 26 April 2003 but the performance was annulled due to the use of performance enhancing drugs by Ramon Clay. Because a relay4x100 meters, 4x200 meters, 4x400 meters, or upis only as strong and successful as the least capable leg. Despite these realities, I was a fixture in both hurdle events and the 4200 and 4400 meter relay teams during my junior and senior years. what the length of the track, should be exactly a 2 to 1 ratio to the finish I have complained to head of US alethic department. The exchange zone is a 20 meter segmentdesignated through large painted triangleswhere the exchange will occur and the baton must switch hands. That means that if they get the stick at all, theyre crawling when they do. %%EOF Visit our moderation dashboard to view statistics on our moderating activity. Provide context for this post report if relevant. When can your team leave the assigned lanes? 0000004790 00000 n 11) Hammer time. line for the normal direction. Learn about how to understand the exchange zones f. Rationale: The reorganization of the rule states that a course should be clearly marked with any or all of the methods listed in the rule. 0 xref For the Sprint Rationale: In the 4x100-meter relay and 4x200-meter relay, and other relays with legs of 200 meters or less, each exchange zone will be 30 meters long. We were sorry before we started doing this.. 48 0 obj <>stream Rationale: Clarifies the language of the 2019 rule change for long jump and triple jump pits and ensures pit measurements are within industry standards for safety. For the baton to pass safely from one runner to the next, as soon as the incoming runner passes their teammate, they continue sprinting as hard as theyre able (which will certainly be submaximal at the end of a 200-meter race) and hold the baton out in front of them like a candlestick. I watched the sprint relay teams from Champaign Centennial destroy the field using a goofy handoff where the incoming runner actually ran past the outgoing runner. What are the widths of the lanes at your state meet? There are multiple formats under which the race can be conducted. Just wondering what peoples thought are on this. That way to can see where the other teams are at, rather than having your back turned to what is happening. You can see in slow-mo replays how Tyson Gay didnt have a firm grasp on the baton and his arm started to move forward before the stick was secure. You can reach me at my email akuyag@gmail.com. Thats it. 31 0 obj <>/Filter/FlateDecode/ID[]/Index[8 33]/Info 7 0 R/Length 111/Prev 664866/Root 9 0 R/Size 41/Type/XRef/W[1 3 1]>>stream Scary! 8 0 obj <> endobj The latter is messier but allows for head to head racing over the last two legs. 0000011233 00000 n I prefer to grasp the baton firmly like a hammer. The track I know this is what is commonly done, and how it is usually taught. For 17 seasons he has worked primarily with sprinters and hurdlers at the high school level in both Michigan and Illinois. If you are nearing the end of an exchange zone and do not have the baton, slow down, turn around, or (if necessary), STOP. Our track is marked for a 4 turn stagger we run this at our high school Invite ALL in lanes we have the extra markings though for the stagger and exchange zones. Im going to show you a few examples of the fly-by exchange in action. 0000004753 00000 n While not a perfect example, there are a few things that work well here. We havent looked back since. You can adjust, if need be, but this is a good starting point for your experimentation. 0000090985 00000 n Your email address will not be published. 0000004298 00000 n 0000002042 00000 n Bada-bing, bada-boom, youve got yourself a go-mark. Most of the time it is a 4 turn stagger, which makes it a tough race to watch. AY9lK6vXQ&Kx(d5E/d4&]r2(Vv_B I hate to admit I was watching this at a college meet. %PDF-1.7 The outgoing runner leaves on time but leaves too fast. Exchange zone - 20 metes (22 yards) the baton must be exchanged within this zone. Then, its their turn to sprint a full 200, finish their race, and make their teammates chase them. No traveller can leave Marseille without visiting its guardian angel - the "Virgin of Notre-Dame-de-la-Garde " Basilica - which stands over the city at a height of 160 m. The magnificent 360 view from the terrace is definitely one of the best ways to admire the city, the Frioul islands, and distant Garlaban hills. I can still teach how to change bat as I am speaking now even thought I have retired. When you feel the baton, grasp firmly, THEN use your arms to run. hb```e``rO@( ~VYfR%HDa PB-{/13160Ndfcxq}.@`U{H3@ 40 3 0 obj 8) Face the inside. All exchange zones for races in excess of 200 meters will remain at 20 meters. But as much as Ive grown, for the first 15 years of my career, there was one nut I couldnt seem to crack: the best way to get the stick around the track in the 4200 meter relay. Ill show you a better example a little later. endobj The incoming runner is running well but is so nervous about not being able to catch their teammate, they shout go slow!. Of course they also use black lines where red are called for. I think every coach would agree: It doesnt matter how fast your kids are. The markings are: Blue face off dots and red circles in each end zone, two blue face off dots outside each end zone, two blue lines separating the neutral zone from the two end zones. onvt![x_$JO4 MMGH.#B#Z?OD6GGGG4; ""(l^GVW#^"1T0((lB% the various markings at California State University, Northridge. Let me tell you that when I was in elementary school, we were all taught how to change bat the right way and we never make mistakes changing bat through high school. Use those lines to draw a box on the track. For the first 15 years of my career, there was one nut I couldnt seem to crack: the best way to get the stick around the track in the 4x200 meter relay. Most modern tracks mark that zone with triangles (the wide end of the triangle being By the rule book the triangles for the 4x400 should be blue. I guess Carl is more comfortable using his right hand. An exchange that occurs in the first half of the exchange zone is safe but slow, since most sprinters do not get close to top speed in the first 10 or 15 meters of any sprint. Before running the 4 x 100 relay, make sure that you and your teammates are experienced with sprint running and have practiced the baton exchange. April is around the corner, and that means Relay season. While running your focus should only be on running your hardest because the distraction of watching the other runners will limit your speed. Here is the video of our 4200 run from State Finals. You can have it all. In 2022, we opened the season by improving upon our previous years best and running 1:31.74, then continued to improve all season long before running our best time of 1:29.15 at our regional competition. Tickets cost 110 - 150 and the journey takes 3h 19m. Do not jump out to the left or right as there are runners behind you. So, I got to work. The 4200 is not the 4100. Part of the series: How to Train for the 4x100 m Relay. Here are a couple examples of what that looks like in practice. The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. Thanks - problem is that most tracks are marked very inconsistently - even erroneously in some cases, and most don't adhere to the color code for various markings, lines, triangles, etc. I am almost embarrassed to admit that I knew none of this at the timeI just knew I needed to talk to him. Finally, because the incoming runner is sprinting hard and the outgoing runner is trying to catch up, it encourages an exchange that will take place at the end of the 30-meter zone. Fast kids running fast means a fast stick and relay time. 2 0 obj 0000037689 00000 n for the cascading 4x400 relay zones that you will need to properly conduct 6-3-2-b-4-a: This change provides metric measurements for tie-breaking jump-offs for vertical jumps. I rarely see the baton fumble once they have the stick in hand. SNCF also services this route 3 times a day. The exchange zones for relay races with legs more than 200 meters are not impacted by this rule change. Not consenting or withdrawing consent, may adversely affect certain features and functions. All rights reserved. In 2021, I took over as the Head Track and Field Coach at Kalamazoo Central High School. In normal circumstances, the outgoing runner takes off sprinting when the incoming runner hits a specific go-mark. The incoming runner then chases the outgoing runner and places the baton in their hand in any number of ways, be it via push-pass, upsweep, or some other technique. % Many teams run variations of these exchanges. Chris Tanck looks at the data. Then measure two more and draw another. Not only that, but he was a silver medalist in the 1976 Olympics in the 400-meter hurdles. We want our handoff to occur in the second half of the zoneor, even better, the final third of the zone, passing from one fast runner to another. The incoming runner is inexplicably tired at the end of their leg. 4x200 Meter Relay: four-turn stagger with runners running in their lanes the ENTIRE RACE. 0000009569 00000 n 0000016798 00000 n 0000109846 00000 n 0000002156 00000 n (that should be green) and the spacing between the two lines, no matter The idea is that the incoming runner will be able to catch the outgoing runner simply by virtue of the fact that the outgoing runner is starting from a static position as the incoming runner is flying toward the exchange zone. a=cC#V{+ Does anybody know how to properly stagger a 4 x 200m relay? hTj@y/fZITiXmS{qTlHJ}fVRXP(~fg5=gF* * hhA+MZC(8hxk0{}>\]Q!YY2 Required fields are marked *. You need to . A. <> What is the point of this? The additional language provides a recommended minimum distance for straightaways at the start of all meets. The red chevrons are the 4X200 meter zones while blue indicates the first zone for the 4X400 meter. So stupidly crazy small that we can not fit two runners in one lane. We use chalk in Michigan, so for us that means drawing a box that is 5 to 7 feet from the exchange zone. FloTrack 7.7M views 3 years ago Master the Relay Handoff for Faster Times Championship Productions 349K. ALWAYS FINISH THE RACE. 7) Dont Let Go. And it wont cost them a dime. To implement the fly-by exchange in your 4200 meter relay, have the outgoing runner start by creating a go-mark. Next, it doesnt allow for feelings of panic from the incoming runner. How is the acceleration zone for the 4x200 marked on the track? Our outgoing runner takes the baton about 12 meters into the zonenot our happy place! The 1968 USA 4x400m team used blind passes! 6g|`pcs H6[O Chevrons denoting the beginning of the zone are distinguished from those indicating the end by the direction of the "hooks," which always point toward the center of the zone. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. [1] The women's world record is 1:27.46, set by a squad called Team USA "Blue" LaTasha Jenkins, LaTasha Colander-Richardson, Nanceen Perry, and Marion Jones on April 29, 2000, at the Penn Relays in Philadelphia, Pennsylvania. 4-6-5g, 8-6-1e: Clarifies that a competitor should not be penalized for helping another competitor who is distressed or injured when no advantage is gained by the competitor who is assisting. A week or so ago, as I was in the process of writing this, a freshman on our relay team asked me, Coach, how come we do the exchanges this way and not like other schools? It was something I had taken for granted, since all the other guys on our team had been around since last season. After seeing our first attempt in the 4200 fall victim to the relay-killing issues I mentioned earlier, I knew we couldnt afford to have poor handoffs and sniff success. I believe it is sometimes run at the collegiate level. The outgoing runner moves all the way to the outside, so the incoming runner has enough room inside to sprint past. 2) the idea of facing inside is to to cut for the pole position once you get the baton. YL63co`fO`a a~v Youll notice Carl Lewis do this when anchoring a 4x100m relay when it doesnt matter. 0000001136 00000 n Video 2. 0000005700 00000 n In the 4x100 and 4x200 Meter Relays, each exchange zone shall be 30 meters. All exchange zones for races in excess of 200 meters will remain at 20 meters. 0000016906 00000 n Also, what are the drawbacks to holding the baton like a pencil? But the same is also true of a dropped baton, and given the choice between a slow baton and one thats bouncing on the track, many coaches will opt for the safest exchange. Heres why it works. Colin Sahlman 1:46 NAU haters go home devastated, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, ASBEL KIPROP - back at it again, misses WADA test, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Nick Ponzio - Italian Shot Putter Forced into Retirement, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation, Joe Klecker Last place at Penn Relays Mile. conditions dictate as relay markers to assure markers stay in place. But enough about my escapades as an amateur sleuth. Thats why we practice handoffs in isolation most of the time. In Youth 4100 meter relays, I find its easier to keep consistent with the give with the right, receive from the left even if it means changing hands. 0000006562 00000 n Save my name, email, and website in this browser for the next time I comment. Like so many good ideas in coaching, the fly-by exchange is one that I stole. m)@G z 9Ut_tk%-t1Mvl2;[LlgMdgwkyiw6s.2c~o7JQ9l9{ZSIu>]ekTD5m1sP8xGGw Changes in High School Wrestling Rules Include Allowance of Six Matc. Video 1 shows our second leg measuring and drawing his go-mark at a dual meet earlier this season. hbbd```b``:"@$DJUA{%XVfIk0efI~0H22= "> {2d"MbL@T? }O The incoming runner sprints with as much gas as they have left through the zone, and the outgoing runner sprints their tail off to catch them. Athletes making up the stagger in the outside lanes, during first lap, were slamming in to people trying to get in to lane one before the turn - it seemed like running a three turn stagger and allowing the break on a straight-away (especially at that speed) is safer and would be the common practice.
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